Wed 13th Jul 2022 at 7:02pm by Groundhog

Walk > General

warm

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Time
19:47
Miles
1.20
Min/mi
16:29
Stride(cm)
82
Cals
131
Cadence
118
BPM
99
%MHR
53
B/mi
1635
Asc(m)
23
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 16:34(16:34/m) 99/114bpm [1640b/mi] 110cal 57/63rpm
2) 0.2m - 3:13(16:09/m) 99/107bpm [1600b/mi] 21cal 57/62rpm

16:34 3:13

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:20	97 90-103	1584	116 104-120	0/4
0.13	2:05	1:04	17:02	87 84-90	1483	122 120-124	0/8
0.19	3:03	58	15:28	91 87-94	1407	123 120-124	0/3
0.25	4:03	1:00	16:06	95 88-101	1530	118 116-122	2/1
0.31	5:07	1:03	16:53	97 93-101	1638	119 108-124	0/6
0.38	6:08	1:01	16:17	93 89-100	1514	119 114-124	2/2
0.44	7:11	1:04	16:56	104 99-106	1761	116 112-118	4/0
0.50	8:13	1:02	16:26	108 106-111	1775	115 112-118	4/0
0.56	9:17	1:04	17:11	104 100-111	1787	118 116-120	2/1
0.63	10:34	1:17	20:24	99 97-103	2020	115 104-122	1/1
0.69	11:37	1:03	16:51	100 92-107	1685	119 118-122	1/2
0.75	12:42	1:05	17:18	107 105-110	1851	120 114-124	3/1
0.81	13:43	1:01	16:10	106 98-113	1714	120 114-124	3/0
0.88	14:42	59	15:46	101 98-104	1592	117 108-124	1/1
0.94	15:36	54	14:32	101 95-105	1467	121 120-122	2/1
1.00	16:36	1:00	16:01	93 92-94	1490	121 120-124	0/3
1.06	17:39	1:03	16:45	94 92-97	1575	117 108-124	1/1
1.13	18:37	58	15:24	101 95-106	1556	121 116-124	2/2
1.19	19:38	1:01	16:20	103 102-107	1683	116 110-122	3/0
1.20	19:49	11	16:52	103 103-103	1737	113 112-114	1/0

Heart

99/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.1%	16:58
See your biggest climbs

Cadence

118 (124 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:20	More
800m	7:49	15:44	More
1km	10:15	16:29	More
Mile	16:28	16:28	More

Predictions

Dist	Time	Per Mile

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