Wed 13th Jul 2022 at 4:46pm by Llamadance

Walk > General

Follow User
0 👍

Time
45:31
Miles
2.40
Min/mi
18:58
Stride(cm)
73
Cals
179
Cadence
117
BPM
88
%MHR
46.8
B/mi
1661
Asc(m)
309
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 3.87km - 45:31(11:46/km) 89/120bpm [1047b/km] 179cal 58/77rpm 5.1/9.14kmph

45:31

Pace

64%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:53	1:53	15:07	74 57-91	1119	113 106-116
0.25	4:01	2:07	16:58	91 90-94	1543	117 110-122
0.38	6:04	2:04	16:28	90 90-91	1483	118 116-120
0.50	8:13	2:09	17:10	89 86-92	1528	118 116-124
0.63	10:18	2:05	16:37	88 85-90	1463	117 116-120
0.75	12:26	2:08	17:05	90 90-90	1537	118 116-122
0.88	14:29	2:03	16:24	90 90-91	1476	118 116-120
1.00	16:34	2:05	16:41	91 90-91	1518	118 116-122
1.13	18:39	2:05	16:40	91 90-91	1517	116 116-116
1.25	20:54	2:15	17:59	90 89-90	1618	116 116-116
1.38	23:03	2:09	17:12	90 89-91	1547	116 116-118
1.50	25:08	2:05	16:40	90 89-90	1501	117 116-120
1.63	27:16	2:08	17:07	93 91-95	1592	117 116-120
1.75	29:20	2:04	16:29	92 91-93	1516	118 116-120
1.88	31:33	2:14	17:48	92 91-93	1638	117 110-124
2.00	33:36	2:03	16:21	105 95-118	1717	121 116-154
2.13	35:40	2:04	16:29	92 92-93	1516	117 116-120
2.25	37:49	2:09	17:14	91 90-93	1569	118 114-122
2.38	39:57	2:08	17:07	92 91-94	1575	116 116-116
2.44	45:32	5:35	1:27:54	80 68-93	7032	116 116-116

Heart

88/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (154 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:11	More
800m	7:58	16:01	More
1km	10:01	16:08	More
Mile	16:21	16:21	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

ascent
ave power