Wed 13th Jul 2022 at 12:36pm by macca 53

Walk > General

  • Time
    26:54
  • Miles
    1.31
  • Min/mi
    20:32
  • Stride(cm)
    71
  • Cals
    201
  • Cadence
    110
  • BPM
    76
  • %MHR
    43.6
  • B/mi
    1566
  • Asc(m)
    79
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:19(20:19/m) 85/129bpm [1727b/mi] 83cal 2.95/3.49mph
2) 0.96m - 1:35:35(1:39:35/m) 55/127bpm [5477b/mi] 118cal 0.6/3.49mph
20:19 1:35:35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

49% 6% 3% 19% 19% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:05 89 87-91 1787 106 102-108 16/0
0.13 2:29 1:14 19:38 93 79-112 1826 107 106-116 1/9
0.19 5:39 3:10 +2:07 50:34 81 79-82 4096 107 102-112 10/12
0.25 7:12 1:33 24:48 79 76-81 1959 110 104-118 24/14
0.31 8:32 1:21 21:30 76 71-78 1634 118 118-118 0/27
0.38 9:47 1:15 20:02 63 55-75 1262 - 0/0
0.44 43:29 33:42 +34:40 8:59:11 96 56-115 51762 118 118-118 0/0
0.50 46:45 3:16 52:10 84 79-87 4382 118 118-118 0/0
0.56 47:56 1:11 19:03 111 87-128 2115 118 118-118 0/0
0.63 49:05 1:09 18:23 103 86-119 1894 100 100-100 0/0
0.69 50:20 1:15 19:59 75 67-85 1498 - 0/0
0.75 51:29 1:09 18:16 71 62-79 1297 118 118-118 11/4
0.81 55:49 4:20 +3:20 1:09:19 82 69-91 5684 111 104-118 6/9
0.88 57:30 1:41 27:01 86 82-92 2323 108 104-110 7/8
0.94 59:10 1:40 26:44 89 83-96 2379 109 102-118 11/4
1.00 1:00:27 1:17 20:30 84 82-85 1722 106 104-108 2/0
1.06 1:01:44 1:17 20:25 87 84-88 1776 105 104-108 2/11
1.13 1:03:03 1:19 21:09 83 79-89 1755 107 104-118 13/4
1.19 1:04:15 1:12 19:10 83 81-85 1591 112 106-118 12/21
1.25 1:05:30 1:15 19:57 89 84-91 1775 106 100-118 11/7
1.31 1:07:02 1:32 24:34 94 79-117 2310 110 104-118 34/30
1.38 1:11:44 4:42 1:15:14 106 72-127 7975 118 118-118 8/8
1.44 1:25:38 13:54 3:42:28 53 45-74 11790 - 13/15
1.50 1:31:27 5:49 1:33:09 48 46-51 4471 118 118-118 15/12
1.56 1:38:26 6:59 1:51:43 55 47-68 6144 - 12/25
1.63 1:47:48 9:22 2:29:47 52 46-58 7789 - 51/60
1.69 1:56:36 8:48 2:20:42 51 46-56 7176 - 33/31
1.75 2:06:26 9:50 2:37:22 48 45-53 7553 - 21/1
1.81 2:15:30 9:05 2:25:14 49 47-51 7116 - 4/32
1.88 2:25:01 9:31 2:32:10 59 47-78 8978 118 118-118 8/12
1.94 2:34:11 9:10 2:26:42 57 44-75 8362 - 8/16
1.96 2:36:02 1:51 1:26:43 55 53-56 4770 - 15/10

Heart

76/128max
  • Show Beats/Mile

Elevation

Asc 79m, Range 50m
Elevation Graph
Biggest Climbs (m) Min/mi
17 10.6% 19:30
16 10.2% 23:00
15 7.8% 20:22
10 8.8% 18:31
See your biggest climbs

Cadence

110 (118 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:25 17:47 More
800m 10:39 21:26 More
1km 15:41 25:15 More
Mile 27:28 27:28 More

Predictions

Dist Time Per Mile
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