Wed 13th Jul 2022 at 12:36pm by macca 53
Walk > General
-
Time
26:54
-
Miles
1.31
-
Min/mi
20:32
-
Stride(cm)
71
-
Cals
201
-
Cadence
110
-
BPM
76
-
%MHR
43.6
-
B/mi
1566
-
Asc(m)
79
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:19(20:19/m) 85/129bpm [1727b/mi] 83cal 2.95/3.49mph
2) 0.96m - 1:35:35(1:39:35/m) 55/127bpm [5477b/mi] 118cal 0.6/3.49mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:15 |
1:15 |
20:05 |
89 87-91 |
1787 |
106 102-108 |
16/0 |
0.13 |
2:29 |
1:14 |
19:38 |
93 79-112 |
1826 |
107 106-116 |
1/9 |
0.19 |
5:39 |
3:10 +2:07
|
50:34 |
81 79-82 |
4096 |
107 102-112 |
10/12 |
0.25 |
7:12 |
1:33 |
24:48 |
79 76-81 |
1959 |
110 104-118 |
24/14 |
0.31 |
8:32 |
1:21 |
21:30 |
76 71-78 |
1634 |
118 118-118 |
0/27 |
0.38 |
9:47 |
1:15 |
20:02 |
63 55-75 |
1262 |
- |
0/0 |
0.44 |
43:29 |
33:42 +34:40
|
8:59:11 |
96 56-115 |
51762 |
118 118-118 |
0/0 |
0.50 |
46:45 |
3:16 |
52:10 |
84 79-87 |
4382 |
118 118-118 |
0/0 |
0.56 |
47:56 |
1:11 |
19:03 |
111 87-128 |
2115 |
118 118-118 |
0/0 |
0.63 |
49:05 |
1:09 |
18:23 |
103 86-119 |
1894 |
100 100-100 |
0/0 |
0.69 |
50:20 |
1:15 |
19:59 |
75 67-85 |
1498 |
- |
0/0 |
0.75 |
51:29 |
1:09 |
18:16 |
71 62-79 |
1297 |
118 118-118 |
11/4 |
0.81 |
55:49 |
4:20 +3:20
|
1:09:19 |
82 69-91 |
5684 |
111 104-118 |
6/9 |
0.88 |
57:30 |
1:41 |
27:01 |
86 82-92 |
2323 |
108 104-110 |
7/8 |
0.94 |
59:10 |
1:40 |
26:44 |
89 83-96 |
2379 |
109 102-118 |
11/4 |
1.00 |
1:00:27 |
1:17 |
20:30 |
84 82-85 |
1722 |
106 104-108 |
2/0 |
1.06 |
1:01:44 |
1:17 |
20:25 |
87 84-88 |
1776 |
105 104-108 |
2/11 |
1.13 |
1:03:03 |
1:19 |
21:09 |
83 79-89 |
1755 |
107 104-118 |
13/4 |
1.19 |
1:04:15 |
1:12 |
19:10 |
83 81-85 |
1591 |
112 106-118 |
12/21 |
1.25 |
1:05:30 |
1:15 |
19:57 |
89 84-91 |
1775 |
106 100-118 |
11/7 |
1.31 |
1:07:02 |
1:32 |
24:34 |
94 79-117 |
2310 |
110 104-118 |
34/30 |
1.38 |
1:11:44 |
4:42 |
1:15:14 |
106 72-127 |
7975 |
118 118-118 |
8/8 |
1.44 |
1:25:38 |
13:54 |
3:42:28 |
53 45-74 |
11790 |
- |
13/15 |
1.50 |
1:31:27 |
5:49 |
1:33:09 |
48 46-51 |
4471 |
118 118-118 |
15/12 |
1.56 |
1:38:26 |
6:59 |
1:51:43 |
55 47-68 |
6144 |
- |
12/25 |
1.63 |
1:47:48 |
9:22 |
2:29:47 |
52 46-58 |
7789 |
- |
51/60 |
1.69 |
1:56:36 |
8:48 |
2:20:42 |
51 46-56 |
7176 |
- |
33/31 |
1.75 |
2:06:26 |
9:50 |
2:37:22 |
48 45-53 |
7553 |
- |
21/1 |
1.81 |
2:15:30 |
9:05 |
2:25:14 |
49 47-51 |
7116 |
- |
4/32 |
1.88 |
2:25:01 |
9:31 |
2:32:10 |
59 47-78 |
8978 |
118 118-118 |
8/12 |
1.94 |
2:34:11 |
9:10 |
2:26:42 |
57 44-75 |
8362 |
- |
8/16 |
1.96 |
2:36:02 |
1:51 |
1:26:43 |
55 53-56 |
4770 |
- |
15/10 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:25 |
17:47 |
More |
800m |
10:39 |
21:26 |
More |
1km |
15:41 |
25:15 |
More |
Mile |
27:28 |
27:28 |
More |
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