Wed 13th Jul 2022 at 6:25pm by Mazlin
Walk > General
-
Time
41:46
-
Miles
2.30
-
Min/mi
18:10
-
Stride(cm)
71
-
Cals
220
-
Cadence
125
-
BPM
95
-
%MHR
55.6
-
B/mi
1725
-
Asc(m)
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 13:23(21:32/m) 99/115bpm [2132b/mi] 68cal 40/68rpm 2.78/4.44mph
2) 0.62m - 10:55(17:35/m) 92/104bpm [1617b/mi] 58cal 50/124rpm 3.41/4.72mph
3) 0.62m - 10:08(16:19/m) 93/112bpm [1518b/mi] 56cal 43/110rpm 3.68/4.26mph
4) 0.44m - 7:20(16:49/m) 95/106bpm [1598b/mi] 38cal 41/118rpm 3.57/4.32mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:45 |
1:45 |
27:58 |
107 100-113 |
2992 |
128 116-136 |
2/0 |
0.13 |
3:03 |
1:18 |
20:44 |
103 100-107 |
2135 |
129 122-134 |
0/0 |
0.19 |
4:03 |
1:01 |
16:10 |
105 99-110 |
1697 |
130 126-130 |
1/1 |
0.25 |
5:02 |
58 |
15:35 |
103 98-106 |
1604 |
129 126-132 |
0/5 |
0.31 |
6:10 |
1:08 |
18:08 |
98 94-102 |
1776 |
127 114-134 |
1/1 |
0.38 |
7:05 |
55 |
14:39 |
99 97-101 |
1451 |
130 130-132 |
0/0 |
0.44 |
9:38 |
2:33 |
40:52 |
104 93-114 |
4250 |
118 80-130 |
0/1 |
0.50 |
10:43 |
1:05 |
17:22 |
88 81-100 |
1528 |
127 120-132 |
2/0 |
0.56 |
12:18 |
1:35 |
25:26 |
88 81-92 |
2238 |
125 118-130 |
1/1 |
0.63 |
13:26 |
1:07 |
17:59 |
90 84-93 |
1619 |
125 118-128 |
1/0 |
0.69 |
14:17 |
52 |
13:47 |
93 91-95 |
1282 |
126 124-128 |
2/0 |
0.75 |
15:24 |
1:06 |
17:40 |
92 88-96 |
1626 |
125 120-128 |
2/0 |
0.81 |
16:25 |
1:01 |
16:17 |
85 80-93 |
1384 |
125 116-134 |
0/1 |
0.88 |
17:28 |
1:03 |
16:48 |
83 79-90 |
1395 |
126 120-130 |
0/2 |
0.94 |
18:41 |
1:14 |
19:36 |
92 85-101 |
1804 |
124 120-128 |
0/0 |
1.00 |
20:15 |
1:34 |
25:00 |
91 84-98 |
2275 |
123 120-128 |
1/0 |
1.06 |
21:24 |
1:09 |
18:22 |
97 90-104 |
1781 |
120 108-126 |
0/0 |
1.13 |
22:22 |
58 |
15:22 |
98 95-99 |
1505 |
125 122-128 |
0/0 |
1.19 |
23:21 |
59 |
15:44 |
95 91-99 |
1495 |
126 120-128 |
1/1 |
1.25 |
24:24 |
1:04 |
16:57 |
94 92-96 |
1594 |
124 116-126 |
1/0 |
1.31 |
25:32 |
1:08 |
18:08 |
108 99-112 |
1958 |
121 112-126 |
1/0 |
1.38 |
26:33 |
1:01 |
16:10 |
103 99-107 |
1665 |
122 108-126 |
1/1 |
1.44 |
27:37 |
1:05 |
17:13 |
95 92-97 |
1635 |
129 112-144 |
3/0 |
1.50 |
28:36 |
58 |
15:34 |
95 89-101 |
1479 |
123 120-126 |
3/0 |
1.56 |
29:34 |
58 |
15:35 |
89 82-96 |
1386 |
127 124-128 |
0/0 |
1.63 |
30:36 |
1:02 |
16:31 |
83 80-88 |
1371 |
129 124-140 |
0/0 |
1.69 |
31:35 |
59 |
15:37 |
87 83-90 |
1359 |
128 124-134 |
1/0 |
1.75 |
32:41 |
1:06 |
17:42 |
87 82-92 |
1540 |
124 112-130 |
1/0 |
1.81 |
33:37 |
56 |
14:57 |
89 86-92 |
1331 |
125 118-130 |
1/1 |
1.88 |
34:37 |
1:00 |
15:54 |
96 90-100 |
1527 |
115 104-130 |
0/1 |
1.94 |
35:35 |
58 |
15:30 |
93 91-95 |
1442 |
138 124-236 |
1/0 |
2.00 |
36:33 |
58 |
15:31 |
96 93-99 |
1489 |
128 118-140 |
0/0 |
2.06 |
37:33 |
1:00 |
16:05 |
97 93-102 |
1559 |
124 110-134 |
0/1 |
2.13 |
38:36 |
1:02 |
16:38 |
95 90-99 |
1581 |
123 118-128 |
2/0 |
2.19 |
39:36 |
1:00 |
16:02 |
94 88-98 |
1507 |
126 120-130 |
1/0 |
2.25 |
40:53 |
1:17 |
20:30 |
93 89-97 |
1907 |
122 98-130 |
1/0 |
2.30 |
41:46 |
53 |
17:53 |
98 91-106 |
1752 |
122 108-128 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:48 |
15:19 |
More |
800m |
7:50 |
15:46 |
More |
1km |
9:49 |
15:48 |
More |
Mile |
16:09 |
16:09 |
More |
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