Wed 13th Jul 2022 at 6:25pm by Mazlin

Walk > General

  • Time
    41:46
  • Miles
    2.30
  • Min/mi
    18:10
  • Stride(cm)
    71
  • Cals
    220
  • Cadence
    125
  • BPM
    95
  • %MHR
    55.6
  • B/mi
    1725
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:23(21:32/m) 99/115bpm [2132b/mi] 68cal 40/68rpm 2.78/4.44mph
2) 0.62m - 10:55(17:35/m) 92/104bpm [1617b/mi] 58cal 50/124rpm 3.41/4.72mph
3) 0.62m - 10:08(16:19/m) 93/112bpm [1518b/mi] 56cal 43/110rpm 3.68/4.26mph
4) 0.44m - 7:20(16:49/m) 95/106bpm [1598b/mi] 38cal 41/118rpm 3.57/4.32mph
13:23 10:55 10:08 7:20

Pace

8% 3% 3% 11% 32% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:45 1:45 27:58 107 100-113 2992 128 116-136 2/0
0.13 3:03 1:18 20:44 103 100-107 2135 129 122-134 0/0
0.19 4:03 1:01 16:10 105 99-110 1697 130 126-130 1/1
0.25 5:02 58 15:35 103 98-106 1604 129 126-132 0/5
0.31 6:10 1:08 18:08 98 94-102 1776 127 114-134 1/1
0.38 7:05 55 14:39 99 97-101 1451 130 130-132 0/0
0.44 9:38 2:33 40:52 104 93-114 4250 118 80-130 0/1
0.50 10:43 1:05 17:22 88 81-100 1528 127 120-132 2/0
0.56 12:18 1:35 25:26 88 81-92 2238 125 118-130 1/1
0.63 13:26 1:07 17:59 90 84-93 1619 125 118-128 1/0
0.69 14:17 52 13:47 93 91-95 1282 126 124-128 2/0
0.75 15:24 1:06 17:40 92 88-96 1626 125 120-128 2/0
0.81 16:25 1:01 16:17 85 80-93 1384 125 116-134 0/1
0.88 17:28 1:03 16:48 83 79-90 1395 126 120-130 0/2
0.94 18:41 1:14 19:36 92 85-101 1804 124 120-128 0/0
1.00 20:15 1:34 25:00 91 84-98 2275 123 120-128 1/0
1.06 21:24 1:09 18:22 97 90-104 1781 120 108-126 0/0
1.13 22:22 58 15:22 98 95-99 1505 125 122-128 0/0
1.19 23:21 59 15:44 95 91-99 1495 126 120-128 1/1
1.25 24:24 1:04 16:57 94 92-96 1594 124 116-126 1/0
1.31 25:32 1:08 18:08 108 99-112 1958 121 112-126 1/0
1.38 26:33 1:01 16:10 103 99-107 1665 122 108-126 1/1
1.44 27:37 1:05 17:13 95 92-97 1635 129 112-144 3/0
1.50 28:36 58 15:34 95 89-101 1479 123 120-126 3/0
1.56 29:34 58 15:35 89 82-96 1386 127 124-128 0/0
1.63 30:36 1:02 16:31 83 80-88 1371 129 124-140 0/0
1.69 31:35 59 15:37 87 83-90 1359 128 124-134 1/0
1.75 32:41 1:06 17:42 87 82-92 1540 124 112-130 1/0
1.81 33:37 56 14:57 89 86-92 1331 125 118-130 1/1
1.88 34:37 1:00 15:54 96 90-100 1527 115 104-130 0/1
1.94 35:35 58 15:30 93 91-95 1442 138 124-236 1/0
2.00 36:33 58 15:31 96 93-99 1489 128 118-140 0/0
2.06 37:33 1:00 16:05 97 93-102 1559 124 110-134 0/1
2.13 38:36 1:02 16:38 95 90-99 1581 123 118-128 2/0
2.19 39:36 1:00 16:02 94 88-98 1507 126 120-130 1/0
2.25 40:53 1:17 20:30 93 89-97 1907 122 98-130 1/0
2.30 41:46 53 17:53 98 91-106 1752 122 108-128 1/0

Heart

95/114max
  • Show Beats/Mile

Elevation

Asc 16m, Range 17m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

125 (236 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:48 15:19 More
800m 7:50 15:46 More
1km 9:49 15:48 More
Mile 16:09 16:09 More

Predictions

Dist Time Per Mile
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