Wed 13th Jul 2022 at 5:51pm by jeronimo
Bike > General
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Time
1:09:35
-
Miles 16.59
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Mph 14.3
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FBI
66.03
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Cals
554
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BPM
110
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%MHR
64.5
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B/mi 463
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Asc(m)
234
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Hillscore
9
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Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 13:34(4:22/m) 103/121bpm [450b/mi] 111cal 13.75/22.5mph
2) 3.11m - 13:04(4:12/m) 111/120bpm [467b/mi] 113cal 14.26/17.2mph
3) 3.11m - 12:43(4:05/m) 112/125bpm [458b/mi] 103cal 14.67/17.41mph
4) 3.11m - 11:58(3:51/m) 111/121bpm [427b/mi] 88cal 15.58/20.62mph
5) 3.11m - 13:32(4:21/m) 110/123bpm [479b/mi] 88cal 13.78/19.85mph
6) 1.05m - 4:45(4:30/m) 125/132bpm [563b/mi] 51cal 13.32/21.69mph
===
1) 3.11m - 13:34(4:22/m) 103/121bpm [450b/mi] 111cal 13.75/22.5mph
2) 3.11m - 13:04(4:12/m) 111/120bpm [467b/mi] 113cal 14.26/17.2mph
3) 3.11m - 12:43(4:05/m) 112/125bpm [458b/mi] 103cal 14.67/17.41mph
4) 3.11m - 11:58(3:51/m) 111/121bpm [427b/mi] 88cal 15.58/20.62mph
5) 3.11m - 13:32(4:21/m) 110/123bpm [479b/mi] 88cal 13.78/19.85mph
6) 1.05m - 4:45(4:30/m) 125/132bpm [563b/mi] 51cal 13.32/21.69mph
13:34 13:04 12:43 11:58 13:32 4:45
Pin Map |
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MPH0
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0mi in 0
Miles Miles | Time Time | Split Split | Mph Mph | HR bpm HR | Beats/mi BMI | Ascent mtrs Asc. |
---|---|---|---|---|---|---|
0.50 | 2:43 | 2:43 | 11.06 | 84 69-92 | 456 | 39/13 |
1.00 | 4:55 | 2:12 | 13.60 | 100 92-113 | 441 | 5/21 |
1.50 | 7:09 | 2:14 | 13.47 | 111 108-114 | 495 | 7/9 |
2.00 | 9:09 | 2:01 | 14.92 | 111 104-121 | 446 | 7/4 |
2.50 | 11:03 | 1:54 | 15.85 | 110 104-117 | 416 | 8/12 |
3.00 | 12:56 | 1:53 | 15.89 | 107 103-112 | 404 | 7/8 |
3.50 | 15:03 | 2:06 | 14.23 | 110 104-116 | 464 | 6/3 |
4.00 | 16:54 | 1:51 | 16.19 | 116 114-118 | 430 | 6/4 |
4.50 | 19:10 | 2:16 | 13.25 | 117 111-120 | 530 | 12/6 |
5.00 | 21:22 | 2:13 | 13.56 | 113 103-118 | 500 | 11/10 |
5.50 | 23:28 | 2:06 | 14.32 | 102 100-106 | 427 | 5/7 |
6.00 | 25:42 | 2:14 | 13.47 | 106 102-112 | 472 | 5/3 |
6.50 | 27:46 | 2:04 | 14.52 | 114 105-125 | 471 | 5/12 |
7.00 | 29:38 | 1:52 | 16.02 | 116 111-122 | 434 | 8/3 |
7.50 | 31:35 | 1:57 | 15.45 | 111 107-116 | 431 | 5/9 |
8.00 | 33:29 | 1:55 | 15.69 | 115 108-120 | 440 | 9/8 |
8.50 | 35:33 | 2:04 | 14.52 | 109 101-115 | 450 | 6/4 |
9.00 | 37:47 | 2:13 | 13.49 | 107 99-116 | 476 | 5/7 |
9.50 | 40:11 | 2:24 | 12.48 | 111 105-119 | 534 | 7/10 |
10.00 | 42:10 | 1:59 | 15.16 | 114 105-121 | 451 | 7/8 |
10.50 | 44:16 | 2:06 | 14.29 | 110 103-120 | 462 | 9/10 |
11.00 | 45:58 | 1:42 | 17.58 | 113 103-118 | 386 | 5/7 |
11.50 | 47:48 | 1:50 | 16.44 | 112 104-120 | 409 | 3/6 |
12.00 | 49:40 | 1:52 | 16.09 | 112 104-121 | 418 | 8/4 |
12.50 | 51:35 | 1:55 | 15.62 | 108 104-113 | 415 | 7/8 |
13.00 | 53:40 | 2:05 | 14.43 | 105 102-109 | 437 | 6/10 |
13.50 | 55:49 | 2:09 | 13.91 | 109 102-114 | 470 | 9/1 |
14.00 | 57:52 | 2:03 | 14.62 | 112 108-116 | 459 | 18/8 |
14.50 | 59:57 | 2:06 | 14.34 | 111 104-116 | 464 | 1/6 |
15.00 | 1:02:17 | 2:19 | 12.94 | 109 105-114 | 506 | 8/5 |
15.50 | 1:04:39 | 2:22 | 12.68 | 113 103-121 | 535 | 21/5 |
16.00 | 1:07:20 | 2:41 | 11.17 | 122 115-131 | 655 | 20/6 |
16.50 | 1:09:10 | 1:50 | 16.36 | 129 126-132 | 473 | 3/29 |
16.59 | 1:09:34 | 24 | 12.68 | 125 123-127 | 591 | 0/6 |
Elevation
Asc 234m,
Range 56m
Elevation Graph
Biggest Climbs (m) | Mph |
---|---|
39 11.2% | 8.3 |
17 3.8% | 12.6 |
16 4.5% | 12.0 |
11 2.6% | 14.3 |
10 5.1% | 10.7 |
See your biggest climbs |
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
10 miles | 40:41 | 4:04 |
20km | 51:14 | 4:07 |
15 miles | 1:02:32 | 4:10 |
20 miles | 1:24:50 | 4:15 |
40km | 1:46:48 | 4:18 |
25 miles | 1:47:28 | 4:18 |
42km | 1:52:29 | 4:19 |
50 miles | 3:44:04 | 4:29 |
56 miles | 4:12:40 | 4:31 |
100 miles | 7:47:10 | 4:40 |
112 miles | 8:46:48 | 4:42 |
Fetch Miles
40:44 | Roman Way to Vine Hill |
3:57 | Roman Way to Vine Hill |
27:15 | Cowgrove Road |
14:38 | Cowgrove Road |
3:43 | Cowgrove Road |
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