Wed 13th Jul 2022 at 5:51pm by jeronimo

Bike > General

  • Time
    1:09:35
  • Miles
    16.59
  • Mph
    14.3
  • FBI
    66.03
  • Cals
    554
  • BPM
    110
  • %MHR
    64.5
  • B/mi
    463
  • Asc(m)
    234
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 13:34(4:22/m) 103/121bpm [450b/mi] 111cal 13.75/22.5mph
2) 3.11m - 13:04(4:12/m) 111/120bpm [467b/mi] 113cal 14.26/17.2mph
3) 3.11m - 12:43(4:05/m) 112/125bpm [458b/mi] 103cal 14.67/17.41mph
4) 3.11m - 11:58(3:51/m) 111/121bpm [427b/mi] 88cal 15.58/20.62mph
5) 3.11m - 13:32(4:21/m) 110/123bpm [479b/mi] 88cal 13.78/19.85mph
6) 1.05m - 4:45(4:30/m) 125/132bpm [563b/mi] 51cal 13.32/21.69mph
13:34 13:04 12:43 11:58 13:32 4:45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 2% 15% 59% 21%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:43 2:43 11.06 84 69-92 456 39/13
1.00 4:55 2:12 13.60 100 92-113 441 5/21
1.50 7:09 2:14 13.47 111 108-114 495 7/9
2.00 9:09 2:01 14.92 111 104-121 446 7/4
2.50 11:03 1:54 15.85 110 104-117 416 8/12
3.00 12:56 1:53 15.89 107 103-112 404 7/8
3.50 15:03 2:06 14.23 110 104-116 464 6/3
4.00 16:54 1:51 16.19 116 114-118 430 6/4
4.50 19:10 2:16 13.25 117 111-120 530 12/6
5.00 21:22 2:13 13.56 113 103-118 500 11/10
5.50 23:28 2:06 14.32 102 100-106 427 5/7
6.00 25:42 2:14 13.47 106 102-112 472 5/3
6.50 27:46 2:04 14.52 114 105-125 471 5/12
7.00 29:38 1:52 16.02 116 111-122 434 8/3
7.50 31:35 1:57 15.45 111 107-116 431 5/9
8.00 33:29 1:55 15.69 115 108-120 440 9/8
8.50 35:33 2:04 14.52 109 101-115 450 6/4
9.00 37:47 2:13 13.49 107 99-116 476 5/7
9.50 40:11 2:24 12.48 111 105-119 534 7/10
10.00 42:10 1:59 15.16 114 105-121 451 7/8
10.50 44:16 2:06 14.29 110 103-120 462 9/10
11.00 45:58 1:42 17.58 113 103-118 386 5/7
11.50 47:48 1:50 16.44 112 104-120 409 3/6
12.00 49:40 1:52 16.09 112 104-121 418 8/4
12.50 51:35 1:55 15.62 108 104-113 415 7/8
13.00 53:40 2:05 14.43 105 102-109 437 6/10
13.50 55:49 2:09 13.91 109 102-114 470 9/1
14.00 57:52 2:03 14.62 112 108-116 459 18/8
14.50 59:57 2:06 14.34 111 104-116 464 1/6
15.00 1:02:17 2:19 12.94 109 105-114 506 8/5
15.50 1:04:39 2:22 12.68 113 103-121 535 21/5
16.00 1:07:20 2:41 11.17 122 115-131 655 20/6
16.50 1:09:10 1:50 16.36 129 126-132 473 3/29
16.59 1:09:34 24 12.68 125 123-127 591 0/6

Heart

110/132max
  • Show Beats/Mile

Elevation

Asc 234m, Range 56m
Elevation Graph
Biggest Climbs (m) Mph
39 11.2% 8.3
17 3.8% 12.6
16 4.5% 12.0
11 2.6% 14.3
10 5.1% 10.7
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 45 3:03 More
800m 1:36 3:12 More
1km 2:03 3:17 More
Mile 3:26 3:26 More
5k 11:43 3:46 More
5 miles 19:43 3:57 More
10k 24:39 3:58 More
10 miles 40:27 4:03 More
Half 53:06 4:03 More

Predictions

Dist Time Per Mile
10 miles 40:41 4:04
20km 51:14 4:07
15 miles 1:02:32 4:10
20 miles 1:24:50 4:15
40km 1:46:48 4:18
25 miles 1:47:28 4:18
42km 1:52:29 4:19
50 miles 3:44:04 4:29
56 miles 4:12:40 4:31
100 miles 7:47:10 4:40
112 miles 8:46:48 4:42
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