Wed 13th Jul 2022 at 5:53pm by Chrisull
Run > General
-
Time
44:30
-
Miles
5.14
-
Min/mi
8:39
-
Pacing
81%
-
WAVA
55.45
-
Stride(cm)
113
-
Cals
412
-
Cadence
164
-
BPM
128
-
%MHR
72.7
-
B/mi
1107
-
Asc(m)
164
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:35(8:35/m) 122/130bpm [1046b/mi] 80cal 7/10.14mph
2) 1m - 8:05(8:05/m) 129/145bpm [1043b/mi] 81cal 7.42/9.62mph
3) 1m - 9:38(9:38/m) 131/142bpm [1261b/mi] 94cal 6.23/8.37mph
4) 1m - 8:21(8:21/m) 130/140bpm [1086b/mi] 76cal 7.18/13.75mph
5) 1m - 8:59(8:59/m) 129/139bpm [1158b/mi] 76cal 6.68/9.06mph
6) 0.14m - 53(6:26/m) 118/124bpm [760b/mi] 5cal 9.32/10.92mph
8:35 8:05 9:38 8:21 8:59 53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:40 |
2:40 |
10:39 |
122 101-130 |
1300 |
162 156-168 |
17/2 |
0.50 |
4:53 |
2:13 |
8:53 |
121 117-126 |
1075 |
162 156-168 |
13/6 |
0.75 |
6:55 |
2:02 |
8:07 |
126 121-130 |
1022 |
162 88-174 |
0/17 |
1.00 |
8:35 |
1:40 |
6:41 |
118 114-125 |
788 |
165 160-168 |
0/20 |
1.25 |
10:28 |
1:53 |
7:33 |
116 106-125 |
876 |
164 156-172 |
1/20 |
1.50 |
12:34 |
2:06 |
8:24 |
131 122-144 |
1100 |
164 158-168 |
4/12 |
1.75 |
14:22 |
1:48 |
7:12 |
135 123-143 |
973 |
164 158-170 |
2/18 |
2.00 |
16:40 |
2:18 |
9:11 |
135 125-143 |
1239 |
163 156-170 |
20/0 |
2.25 |
19:20 |
2:40 |
10:39 |
137 132-142 |
1460 |
159 154-164 |
27/0 |
2.50 |
21:59 |
2:39 |
10:36 |
132 127-139 |
1400 |
161 156-168 |
14/3 |
2.75 |
24:00 |
2:02 |
8:06 |
130 125-138 |
1053 |
165 160-170 |
3/11 |
3.00 |
26:17 |
2:17 |
9:07 |
124 120-132 |
1131 |
166 156-176 |
11/4 |
3.25 |
28:19 |
2:02 |
8:07 |
132 123-137 |
1071 |
167 162-174 |
4/9 |
3.50 |
30:45 |
2:26 |
9:44 |
126 115-139 |
1226 |
165 160-170 |
14/3 |
3.75 |
32:22 |
1:37 |
6:29 |
130 121-134 |
844 |
168 162-172 |
0/24 |
4.00 |
34:39 |
2:16 |
9:06 |
133 129-139 |
1210 |
164 160-170 |
14/7 |
4.25 |
37:11 |
2:33 |
10:11 |
133 129-137 |
1354 |
163 154-172 |
13/3 |
4.50 |
39:42 |
2:31 |
10:02 |
132 122-139 |
1325 |
164 158-170 |
18/1 |
4.75 |
41:47 |
2:05 |
8:19 |
127 117-134 |
1057 |
168 162-172 |
11/4 |
5.00 |
43:35 |
1:49 |
7:15 |
122 118-130 |
885 |
169 164-178 |
4/10 |
5.14 |
44:30 |
55 |
6:42 |
118 112-124 |
790 |
173 168-178 |
0/14 |
Elevation
Biggest Climbs (m) |
Min/mi |
62 5.5% |
10:11
|
28 5.3% |
10:27
|
28 2.9% |
9:09
|
15 5.9% |
9:51
|
14 3.9% |
10:02
|
12 5.6% |
9:50
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:21 |
52.65% |
More |
800m |
3:30 |
7:02 |
55.84% |
More |
1km |
4:23 |
7:03 |
58.14% |
More |
Mile |
7:21 |
7:21 |
58.90% |
More |
5k |
26:12 |
8:26 |
56.22% |
More |
5 miles |
43:09 |
8:38 |
55.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:51 |
7:51 |
55.12 |
5km |
26:06 |
8:24 |
56.42 |
5M |
43:13 |
8:39 |
55.51 |
10km |
54:25 |
8:45 |
55.06 |
10M |
1:30:06 |
9:01 |
54.98 |
Half |
1:59:58 |
9:09 |
54.22 |
20M |
3:07:52 |
9:24 |
54.86 |
Mara |
4:10:07 |
9:33 |
54.95 |
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