Wed 13th Jul 2022 at 5:53pm by Chrisull

Run > General

  • Time
    44:30
  • Miles
    5.14
  • Min/mi
    8:39
  • Pacing
    81%
  • WAVA
    55.45
  • Stride(cm)
    113
  • Cals
    412
  • Cadence
    164
  • BPM
    128
  • %MHR
    72.7
  • B/mi
    1107
  • Asc(m)
    164
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 122/130bpm [1046b/mi] 80cal 7/10.14mph
2) 1m - 8:05(8:05/m) 129/145bpm [1043b/mi] 81cal 7.42/9.62mph
3) 1m - 9:38(9:38/m) 131/142bpm [1261b/mi] 94cal 6.23/8.37mph
4) 1m - 8:21(8:21/m) 130/140bpm [1086b/mi] 76cal 7.18/13.75mph
5) 1m - 8:59(8:59/m) 129/139bpm [1158b/mi] 76cal 6.68/9.06mph
6) 0.14m - 53(6:26/m) 118/124bpm [760b/mi] 5cal 9.32/10.92mph
8:35 8:05 9:38 8:21 8:59 53

Pace

17% 16% 16% 28% 17% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:39 122 101-130 1300 162 156-168 17/2
0.50 4:53 2:13 8:53 121 117-126 1075 162 156-168 13/6
0.75 6:55 2:02 8:07 126 121-130 1022 162 88-174 0/17
1.00 8:35 1:40 6:41 118 114-125 788 165 160-168 0/20
1.25 10:28 1:53 7:33 116 106-125 876 164 156-172 1/20
1.50 12:34 2:06 8:24 131 122-144 1100 164 158-168 4/12
1.75 14:22 1:48 7:12 135 123-143 973 164 158-170 2/18
2.00 16:40 2:18 9:11 135 125-143 1239 163 156-170 20/0
2.25 19:20 2:40 10:39 137 132-142 1460 159 154-164 27/0
2.50 21:59 2:39 10:36 132 127-139 1400 161 156-168 14/3
2.75 24:00 2:02 8:06 130 125-138 1053 165 160-170 3/11
3.00 26:17 2:17 9:07 124 120-132 1131 166 156-176 11/4
3.25 28:19 2:02 8:07 132 123-137 1071 167 162-174 4/9
3.50 30:45 2:26 9:44 126 115-139 1226 165 160-170 14/3
3.75 32:22 1:37 6:29 130 121-134 844 168 162-172 0/24
4.00 34:39 2:16 9:06 133 129-139 1210 164 160-170 14/7
4.25 37:11 2:33 10:11 133 129-137 1354 163 154-172 13/3
4.50 39:42 2:31 10:02 132 122-139 1325 164 158-170 18/1
4.75 41:47 2:05 8:19 127 117-134 1057 168 162-172 11/4
5.00 43:35 1:49 7:15 122 118-130 885 169 164-178 4/10
5.14 44:30 55 6:42 118 112-124 790 173 168-178 0/14

Heart

128/144max
  • Show Beats/Mile

Elevation

Asc 164m, Range 88m, Flat prediction 39:28
Elevation Graph
Biggest Climbs (m) Min/mi
62 5.5% 10:11
28 5.3% 10:27
28 2.9% 9:09
15 5.9% 9:51
14 3.9% 10:02
12 5.6% 9:50
See your biggest climbs

Cadence

164 (178 max) Stride Length: 113cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:21 52.65% More
800m 3:30 7:02 55.84% More
1km 4:23 7:03 58.14% More
Mile 7:21 7:21 58.90% More
5k 26:12 8:26 56.22% More
5 miles 43:09 8:38 55.60% More

Predictions

Dist Time Per Mile WAVA
1M 7:51 7:51 55.12
5km 26:06 8:24 56.42
5M 43:13 8:39 55.51
10km 54:25 8:45 55.06
10M 1:30:06 9:01 54.98
Half 1:59:58 9:09 54.22
20M 3:07:52 9:24 54.86
Mara 4:10:07 9:33 54.95
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