Wed 13th Jul 2022 at 5:41pm by Groundhog

Bike > Commuting

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Time
43:22
Miles
10.87
Mph
15
FBI
68.82
Cals
433
Cadence
78
BPM
134
%MHR
71.4
B/mi
533
Asc(m)
166
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:22(5:22/m) 111/122bpm [596b/mi] 40cal 66/81rpm
2) 1m - 3:48(3:48/m) 126/140bpm [479b/mi] 37cal 81/98rpm
3) 1m - 3:26(3:26/m) 131/146bpm [451b/mi] 35cal 80/91rpm
4) 1m - 3:46(3:46/m) 127/136bpm [478b/mi] 35cal 83/96rpm
5) 1m - 3:40(3:40/m) 140/146bpm [512b/mi] 42cal 84/91rpm
6) 1m - 3:25(3:25/m) 137/148bpm [468b/mi] 36cal 85/98rpm
7) 1m - 3:39(3:39/m) 148/156bpm [540b/mi] 45cal 83/101rpm
8) 1m - 3:04(3:04/m) 144/150bpm [442b/mi] 35cal 88/110rpm
9) 1m - 3:27(3:27/m) 147/165bpm [506b/mi] 40cal 78/98rpm
10) 1m - 4:38(4:38/m) 129/135bpm [598b/mi] 34cal 76/92rpm
11) 0.87m - 5:07(5:51/m) 142/152bpm [832b/mi] 54cal 65/77rpm

5:22 3:48 3:26 3:46 3:40 3:25 3:39 3:04 3:27 4:38 5:07

Pace

11%

17%

37%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:04	3:04	9.76	107 80-115	658	61 24-78	5/3
1.00	5:23	2:18	13.03	117 108-122	539	75 47-81	6/3
1.50	7:37	2:15	13.34	123 115-128	553	77 52-86	8/3
2.00	9:11	1:33	19.31	129 119-139	401	87 81-98	8/2
2.50	10:44	1:33	19.34	124 110-137	385	86 68-90	6/11
3.00	12:37	1:53	15.91	137 127-146	517	80 73-88	11/5
3.50	14:19	1:42	17.71	124 112-135	420	84 40-89	6/7
4.00	16:30	2:11 +7	13.69	130 121-136	570	83 53-91	6/8
4.50	18:23	1:53	15.95	141 134-146	530	86 80-90	11/2
5.00	20:10	1:47	16.87	138 129-145	491	84 65-89	5/4
5.50	21:57	1:47	16.82	134 128-141	478	85 79-89	11/7
6.00	23:35	1:38	18.33	141 137-148	462	87 59-94	10/10
6.50	25:14	1:39	18.15	144 138-155	476	86 77-99	20/4
7.00	27:14	2:00	15.03	150 143-156	599	82 68-89	9/4
7.50	29:07	1:53	15.88	145 142-150	548	83 68-89	9/26
8.00	30:18	1:11	25.43	142 139-147	335	102 90-110	8/15
8.50	31:53	1:35	18.98	154 144-165	487	81 68-98	3/6
9.00	33:44	1:52	16.11	141 127-149	525	78 59-84	9/4
9.50	38:14	4:30 +2:09	6.66	127 118-133	1143	77 43-92	14/1
10.00	40:31	2:17	13.15	130 120-135	593	78 47-84	11/0
10.50	43:28	2:57	10.18	141 134-150	831	63 40-77	16/3
10.87	45:39	2:11	10.28	142 135-152	828	69 53-73	13/0

Heart

134/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 77m

Elevation Graph

Biggest Climbs (m)	Mph
52 2.3%	8.7
16 5.6%	16.2
12 1.1%	13.8
11 2.6%	16.0
11 2.1%	16.4
10 3.3%	14.3
See your biggest climbs

Cadence

78 (110 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:05	More
800m	1:10	2:21	More
1km	1:33	2:29	More
Mile	2:44	2:44	More
5k	10:17	3:19	More
5 miles	17:14	3:27	More
10k	21:46	3:30	More

Predictions

Dist	Time	Per Mile
10 miles	39:17	3:56
20km	50:49	4:05
15 miles	1:03:30	4:14
20 miles	1:29:16	4:28
40km	1:55:28	4:39
25 miles	1:56:16	4:39
42km	2:02:21	4:41
50 miles	4:24:13	5:17
56 miles	5:02:09	5:24
100 miles	10:00:22	6:00
112 miles	11:26:36	6:08

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