Wed 13th Jul 2022 at 5:54pm by lenglish

Cross > SUP

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Time
23:16
Miles
0.56
Min/mi
41:33
Cals
96
BPM
100
%MHR
52.3
B/mi
4172
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 23:16(41:15/m) 98/144bpm [4043b/mi] 96cal 1.45/3.92mph

23:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	4:29	4:29	1:11:38	105 69-143	7522	0/12
0.13	8:32	4:04	1:05:01	96 92-100	6242	7/0
0.19	10:44	2:12	35:11	95 92-100	3343	2/0
0.25	12:23	1:38	26:15	100 98-103	2626	5/7
0.31	14:30	2:07	33:49	98 92-105	3314	7/5
0.38	16:15	1:46	28:10	89 80-99	2506	2/3
0.44	18:11	1:56	30:52	97 81-107	2995	5/2
0.50	20:22	2:11	34:54	103 100-110	3594	3/5
0.56	23:03	2:41	42:58	99 97-102	4254	3/3
0.56	23:18	15	2:48:25	102 102-102	17178	0/0

Heart

100/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:22	29:38	More
800m	18:25	37:03	More

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