Wed 13th Jul 2022 at 5:16pm by Dickie York

Run > General

Follow User
0 👍

Time
54:51
Miles
6.38
Min/mi
8:36
Pacing
92%
WAVA
56.68
Stride(cm)
113
Cals
86
Cadence
166
BPM
167
%MHR
97.8
B/mi
1437
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 9cal 82/84rpm 6.75/7.27mph
2) 1m - 8:51(8:51/m) 9cal 82/84rpm 6.78/7.63mph
3) 1m - 8:17(8:17/m) 8cal 83/84rpm 7.25/8.52mph
4) 1m - 8:52(8:52/m) 10cal 83/84rpm 6.77/8.1mph
5) 1m - 8:43(8:43/m) 9cal 83/84rpm 6.88/7.27mph
6) 1m - 8:01(8:01/m) 8cal 85/88rpm 7.49/8.84mph
7) 0.38m - 3:14(8:38/m) 166/181bpm [1433b/mi] 33cal 84/86rpm 6.95/7.63mph

8:53 8:51 8:17 8:52 8:43 8:01 3:14

Pace

44%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:16	157 120-229	1455	161 156-162	36/16
0.50	4:29	2:10	8:40	162 120-225	1403	164 162-166	14/15
0.75	6:39	2:10	8:39	158 120-224	1366	166 162-168	13/14
1.00	8:52	2:13	8:54	163 120-211	1450	165 160-166	16/11
1.25	11:07	2:15	8:59	185 132-231	1662	164 156-166	14/13
1.50	13:17	2:10	8:42	168 120-231	1461	165 158-168	14/13
1.75	15:29	2:12	8:47	166 120-229	1458	164 158-166	13/13
2.00	17:43	2:14	8:55	168 120-218	1498	165 162-168	16/17
2.25	19:46	2:04	8:14	168 120-227	1383	166 164-168	15/19
2.50	21:53	2:07	8:28	167 120-231	1413	166 162-168	14/12
2.75	23:59	2:05	8:22	172 120-224	1438	167 164-168	18/15
3.00	26:00	2:01	8:05	177 120-231	1431	166 162-168	18/18
3.25	28:11	2:11	8:43	163 120-230	1421	165 160-168	13/15
3.50	30:30	2:20	9:19	163 120-229	1518	165 158-168	14/12
3.75	32:37	2:06	8:25	167 120-231	1405	166 164-168	16/18
4.00	34:52	2:15	9:00	161 120-222	1450	165 162-166	16/16
4.25	37:04	2:12	8:47	168 120-231	1476	165 158-168	14/16
4.50	39:14	2:10	8:40	157 120-223	1362	165 160-168	13/16
4.75	41:26	2:13	8:51	164 120-212	1452	164 160-164	16/15
5.00	43:35	2:09	8:34	158 120-226	1354	166 162-168	20/20
5.25	45:41	2:06	8:24	177 125-231	1487	166 158-176	14/16
5.50	47:37	1:56	7:45	175 124-231	1357	171 154-176	19/17
5.75	49:35	1:57	7:49	167 120-231	1307	170 168-172	15/14
6.00	51:35	2:01	8:02	178 136-220	1431	170 168-170	15/16
6.25	53:43	2:08	8:31	169 120-225	1440	169 160-172	12/15
6.38	54:51	1:08	8:46	174 120-228	1525	165 158-168	7/7

Heart

167/231max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 25m, Flat prediction 54:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (176 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	6.4	54:43	8:35
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	46.90%	More
800m	3:49	7:41	51.61%	More
1km	4:44	7:37	54.31%	More
Mile	7:58	7:58	54.77%	More
5k	26:17	8:28	56.46%	More
5 miles	42:29	8:30	56.93%	More
10k	53:13	8:34	56.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	61.43
5km	24:48	7:59	59.86
5M	41:55	8:23	57.71
10km	53:16	8:34	56.73
10M	1:30:04	9:00	55.48
Half	2:01:19	9:16	54.09
20M	3:13:29	9:40	53.74
Mara	4:20:39	9:57	53.20

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry