Wed 13th Jul 2022 at 5:01pm by Lynn101

Bike > General

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Time
18:05
Miles
3.20
Mph
10.6
Cals
119
BPM
124
%MHR
72.4
B/mi
700
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 3.2m - 18:05(5:39/m) 126/149bpm [711b/mi] 119cal 10.63/15.53mph

18:05

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:16	1:16	5.94	103 96-119	1040	0/7
0.25	1:49	33	13.62	115 110-121	507	0/3
0.38	2:19	30	15.10	113 107-118	449	0/7
0.50	2:50	31	14.34	110 104-115	460	0/3
0.63	3:21	31	14.48	118 117-119	489	0/2
0.75	4:03	42	10.76	118 115-121	658	2/1
0.88	4:43	40	11.24	119 116-123	635	2/5
1.00	5:32	49	9.23	123 117-131	799	1/1
1.13	6:22	50	8.99	125 117-136	835	2/0
1.25	6:57	35	12.90	120 118-123	558	0/1
1.38	7:32	35	12.80	120 117-123	563	0/2
1.50	8:13	41	11.03	121 116-126	658	2/0
1.63	8:57	44	10.13	122 119-125	723	1/0
1.75	9:33	36	12.65	124 120-129	588	0/4
1.88	10:06	33	13.57	135 132-138	597	2/1
2.00	10:42	36	12.43	135 133-139	652	0/0
2.13	11:18	36	12.48	143 141-145	688	1/7
2.25	11:55	37	12.19	144 142-147	709	4/1
2.38	12:38	43	10.51	146 145-149	833	0/3
2.50	13:20	42	10.68	144 142-145	809	3/1
2.63	14:17	57	7.91	137 134-141	1039	3/3
2.75	15:05	48	9.37	134 130-136	858	3/0
2.88	15:48	43	10.41	130 125-133	749	1/3
3.00	16:29	42	10.84	137 131-141	758	1/1
3.13	17:11	42	10.80	129 125-134	717	1/2
3.20	18:05	54	5.30	115 110-122	1303	0/2

Heart

124/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 38m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:59	More
800m	2:02	4:04	More
1km	2:41	4:19	More
Mile	4:55	4:55	More
5k	16:51	5:25	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:19	6:32
20km	1:23:27	6:43
15 miles	1:43:10	6:53
20 miles	2:22:41	7:08
40km	3:02:18	7:20
25 miles	3:03:30	7:20
42km	3:12:36	7:23
50 miles	6:40:48	8:01
56 miles	7:35:25	8:08
100 miles	14:35:29	8:45
112 miles	16:34:47	8:53

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