Wed 13th Jul 2022 at 5:16pm by iaincr

Bike > General

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Time
40:10
Miles
6.81
Mph
10.2
FBI
45.71
Cals
275
BPM
103
%MHR
56.6
B/mi
608
Asc(m)
158
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:01(5:01/m) 94/108bpm [472b/mi] 32cal
2) 1m - 5:19(5:19/m) 108/118bpm [575b/mi] 45cal
3) 1m - 4:28(4:28/m) 106/119bpm [474b/mi] 35cal
4) 1m - 5:35(5:35/m) 107/125bpm [597b/mi] 41cal
5) 1m - 6:23(6:23/m) 106/115bpm [676b/mi] 44cal
6) 1m - 5:40(5:40/m) 102/114bpm [579b/mi] 33cal
7) 0.81m - 7:43(9:35/m) 103/114bpm [987b/mi] 45cal

5:01 5:19 4:28 5:35 6:23 5:40 7:43

Pin Map

0mi in 0

Pace

16%

60%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:47	1:47 +9	8.38	94 80-106	673	5/0
0.50	2:43	55	16.30	95 90-105	350	2/7
0.75	3:46	1:03	14.20	91 88-97	385	2/25
1.00	5:09	1:23	10.82	99 89-107	549	8/2
1.25	6:22	1:13	12.29	109 99-116	532	6/4
1.50	7:35	1:13	12.40	106 100-111	513	8/10
1.75	8:48	1:13	12.40	106 98-111	513	8/6
2.00	10:28	1:41	8.92	110 102-118	740	10/3
2.25	11:28	1:00	15.03	106 103-109	423	6/9
2.50	12:41	1:13	12.36	102 98-113	495	8/2
2.75	13:56	1:15	11.95	113 102-119	567	0/21
3.00	14:57	1:01	14.85	103 101-106	416	10/6
3.25	17:33	2:36	5.76	111 101-124	1156	13/0
3.50	18:34	1:00	14.92	108 101-119	434	0/16
3.75	19:28	55	16.49	97 94-102	353	5/13
4.00	20:33	1:04	13.98	98 93-106	421	10/8
4.25	21:56	1:24	10.76	105 101-107	586	12/0
4.50	23:53	1:56	7.73	108 102-115	838	8/10
4.75	25:10	1:17	11.67	105 95-112	540	7/6
5.00	26:55	1:45	8.57	103 92-114	721	7/8
5.25	28:27	1:32	9.77	101 93-113	620	4/6
5.50	29:50	1:24	10.76	108 101-114	602	3/8
5.75	31:14	1:24	10.76	105 101-110	585	12/1
6.00	32:35	1:21	11.10	96 89-101	519	8/1
6.25	36:42	4:07 +1:25	3.64	102 90-111	1680	11/0
6.50	39:44	3:02	4.95	103 94-110	1249	8/4
6.75	41:22	1:38	9.19	105 98-114	685	3/5
6.81	41:43	21	9.52	105 93-110	662	0/2

Heart

103/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 47m

Elevation Graph

Biggest Climbs (m)	Mph
22 5.2%	5.8
22 5.6%	4.9
19 3.0%	7.9
13 5.2%	5.2
12 5.6%	7.7
10 1.7%	11.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:02	More
800m	1:39	3:20	More
1km	2:09	3:28	More
Mile	4:23	4:23	More
5k	15:47	5:05	More
5 miles	26:28	5:18	More
10k	36:08	5:49	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:49	6:05
20km	1:16:55	6:11
15 miles	1:34:15	6:17
20 miles	2:08:35	6:26
40km	2:42:36	6:33
25 miles	2:43:37	6:33
42km	2:51:24	6:34
50 miles	5:45:54	6:55
56 miles	6:30:56	6:59
100 miles	12:11:15	7:19
112 miles	13:46:28	7:23

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