Wed 13th Jul 2022 at 4:22pm by ElDuderino

Bike > General

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Time
50:35
Miles
9.33
Mph
11.1
FBI
45.06
Cals
426
BPM
108
%MHR
63.4
B/mi
587
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 9.33m - 50:35(5:25/m) 109/129bpm [591b/mi] 426cal 11.07/20.91mph

50:35

Pace

20%

57%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:29	1:29	10.07	107 89-124	638	2/3
0.50	2:44	1:14	12.12	106 96-116	525	2/1
0.75	3:59	1:15	12.02	112 102-125	559	0/4
1.00	5:21	1:23	10.88	110 99-119	607	0/4
1.25	6:38	1:16	11.77	108 96-114	550	2/3
1.50	7:52	1:14	12.15	112 108-117	553	1/3
1.75	9:12	1:20	11.18	105 96-116	563	1/2
2.00	10:21	1:09	13.02	107 100-112	493	1/2
2.25	11:35	1:13	12.27	110 105-112	538	2/4
2.50	12:54	1:19	11.39	109 103-114	574	1/3
2.75	14:07	1:13	12.34	113 106-119	550	3/0
3.00	16:10	2:03	7.32	111 92-121	909	2/5
3.25	18:11	2:01	7.42	116 105-121	938	4/1
3.50	19:52	1:41	8.93	113 104-123	759	5/0
3.75	21:38	1:46	8.51	118 109-128	832	1/0
4.00	23:15	1:37	9.24	117 101-127	760	1/0
4.25	24:24	1:09	12.95	112 98-119	519	2/1
4.50	25:39	1:14	12.12	120 116-123	594	1/4
4.75	26:59	1:20	11.25	97 75-122	517	2/1
5.00	28:18	1:19	11.41	102 94-107	537	4/2
5.25	29:28	1:11	12.75	96 90-104	452	0/4
5.50	30:49	1:20	11.21	110 103-115	589	1/3
5.75	32:07	1:18	11.51	102 94-112	532	1/3
6.00	33:19	1:12	12.50	114 101-120	547	1/1
6.25	34:36	1:17	11.67	105 97-112	540	1/1
6.50	36:01	1:25	10.57	113 101-120	641	4/0
6.75	37:19	1:18	11.53	103 92-109	536	1/2
7.00	38:35	1:16	11.78	109 100-114	555	1/2
7.25	39:54	1:19	11.41	104 94-112	547	2/2
7.50	41:09	1:15	12.05	107 99-117	533	3/0
7.75	42:19	1:10	12.83	107 101-112	501	2/2
8.00	43:33	1:14	12.14	111 98-127	549	3/1
8.25	44:46	1:13	12.31	121 112-129	590	2/2
8.50	46:06	1:20	11.31	111 105-117	589	3/1
8.75	47:15	1:09	13.05	88 75-103	404	2/3
9.00	48:30	1:15	11.94	96 86-111	483	3/2
9.25	49:48	1:18	11.56	107 103-110	556	3/3
9.33	50:36	48	6.00	105 99-109	1050	0/0

Heart

108/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:23	More
800m	2:16	4:34	More
1km	2:57	4:45	More
Mile	4:49	4:49	More
5k	15:37	5:02	More
5 miles	25:15	5:03	More
10k	33:12	5:21	More

Predictions

Dist	Time	Per Mile
10 miles	54:27	5:27
20km	1:08:33	5:31
15 miles	1:23:40	5:35
20 miles	1:53:30	5:41
40km	2:22:55	5:45
25 miles	2:23:48	5:45
42km	2:30:30	5:46
50 miles	4:59:48	6:00
56 miles	5:38:04	6:02
100 miles	10:25:05	6:15
112 miles	11:44:52	6:18

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