Wed 13th Jul 2022 at 3:02pm by smoke free

Walk > General

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Time
2:07:41
Miles
4.04
Min/mi
31:36
Stride(cm)
47
Cals
521
Cadence
109
BPM
86
%MHR
50.3
B/mi
2721
Asc(m)
49
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 39:41(39:41/m) 87/132bpm [3444b/mi] 115/186rpm
2) 1m - 27:30(27:30/m) 86/132bpm [2365b/mi] 105/258rpm
3) 1m - 26:55(26:55/m) 86/111bpm [2315b/mi] 104/284rpm
4) 1m - 31:47(31:47/m) 85/114bpm [2692b/mi] 109/224rpm
5) 0.04m - 1:48(41:01/m) 98/106bpm [4005b/mi] 117/162rpm

39:41 27:30 26:55 31:47 1:48

Pin Map

0mi in 0

Pace

32%

25%

23%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:39	3:39	29:13	86 76-98	2512	114 92-186	31/16
0.25	6:18	2:39	21:10	98 84-107	2075	108 74-130	4/9
0.38	9:27	3:09	25:10	98 82-110	2466	90 38-130	9/2
0.50	12:53	3:26	27:28	90 79-101	2472	110 62-186	3/0
0.63	23:53	11:01	1:28:04	81 68-103	7134	137 36-148	0/0
0.75	30:41	6:48	54:22	78 53-118	4241	105 42-152	0/3
0.88	35:32	4:51	38:51	91 64-115	3536	99 78-150	2/2
1.00	39:39	4:07	32:53	95 80-132	3124	112 64-156	0/0
1.13	44:37	4:58	39:43	83 48-132	3296	107 94-136	2/11
1.25	48:04	3:27	27:35	84 66-98	2317	96 48-140	11/5
1.38	52:03	3:59	31:53	83 60-103	2647	112 62-258	3/7
1.50	54:53	2:50	22:44	92 77-107	2091	99 74-122	7/13
1.63	57:58	3:05	24:39	90 79-95	2219	104 82-162	10/7
1.75	1:01:08	3:10	25:21	87 71-102	2206	107 68-168	4/7
1.88	1:04:13	3:04	24:34	90 79-100	2211	116 80-220	4/3
2.00	1:07:09	2:56	23:31	83 78-91	1951	87 48-136	4/3
2.13	1:10:31	3:22	26:55	87 78-96	2342	83 42-140	3/4
2.25	1:13:43	3:12	25:38	87 82-93	2230	113 72-282	3/5
2.38	1:17:34	3:51	30:46	85 74-94	2615	110 84-156	4/5
2.50	1:20:40	3:07	24:54	89 79-111	2215	112 62-284	4/4
2.63	1:24:28	3:48	30:23	83 63-95	2522	88 72-154	11/1
2.75	1:27:51	3:22	26:59	83 67-93	2239	100 40-180	5/12
2.88	1:31:06	3:15	26:01	87 80-93	2264	129 54-280	6/5
3.00	1:34:04	2:58	23:47	89 83-99	2117	94 66-138	2/6
3.13	1:37:09	3:05	24:41	89 82-99	2197	104 76-200	12/3
3.25	1:41:48	4:39	37:10	83 63-106	3084	97 54-156	5/6
3.38	1:48:18	6:30	52:00	77 50-98	4004	120 48-152	5/1
3.50	1:51:10	2:52	22:55	85 61-96	1948	109 42-178	5/10
3.63	1:55:32	4:21	34:52	86 62-105	2998	105 72-158	6/8
3.75	1:59:41	4:09	33:14	92 66-114	3058	113 82-220	13/3
3.88	2:03:15	3:34	28:34	87 69-98	2486	117 60-224	15/3
4.00	2:05:52	2:37	20:53	85 77-95	1775	102 54-156	4/7
4.04	2:07:41	1:49	41:30	98 89-106	4067	117 86-162	0/9

Heart

86/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 9.0%	25:10
13 6.4%	35:09
11 3.8%	27:50
11 3.7%	1:15:15
11 5.8%	24:05
See your biggest climbs

Cadence

109 (284 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:14	21:03	More
800m	11:44	23:36	More
1km	14:56	24:02	More
Mile	24:40	24:40	More
5k	1:28:56	28:37	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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