Wed 13th Jul 2022 at 4:20pm by Ally-C

Walk > General

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Time
37:13
Miles
1.88
Min/mi
19:48
Stride(cm)
72
Cals
193
Cadence
113
BPM
75
%MHR
44.1
B/mi
1492
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:53(19:08/m) 78/85bpm [1492b/mi] 62cal 58/83rpm 3.14/0mph
2) 0.62m - 12:50(20:38/m) 76/108bpm [1569b/mi] 63cal 56/123rpm 2.91/0mph
3) 0.62m - 12:06(19:29/m) 73/86bpm [1422b/mi] 67cal 56/59rpm 3.08/0mph
4) 0.02m - 24(22:42/m) 75/75bpm [1702b/mi] 1cal 56/57rpm 2.64/0mph

11:53 12:50 12:06 24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:42	74 71-77	1458	116 106-166
0.13	2:27	1:13	19:23	73 70-77	1416	114 110-118
0.19	3:38	1:12	19:07	81 78-83	1549	114 110-120
0.25	4:52	1:14	19:46	79 78-80	1562	115 110-120
0.31	6:08	1:16	20:11	81 80-85	1635	115 110-120
0.38	7:15	1:07	17:48	81 79-84	1442	115 110-118
0.44	8:25	1:10	18:43	77 72-80	1441	114 112-118
0.50	9:39	1:14	19:48	77 74-79	1524	115 110-118
0.56	10:50	1:11	18:56	79 78-81	1496	119 114-122
0.63	11:57	1:07	17:45	78 74-80	1384	115 108-118
0.69	13:10	1:13	19:27	77 74-79	1498	115 110-118
0.75	14:50	1:40	26:43	77 66-91	2057	112 106-120
0.81	16:06	1:16	20:19	74 67-77	1504	109 102-114
0.88	17:15	1:09	18:17	74 71-76	1353	114 110-118
0.94	18:33	1:19	20:56	73 72-74	1528	126 104-246
1.00	19:49	1:16	20:13	73 68-76	1475	113 108-118
1.06	20:59	1:10	18:34	70 68-73	1300	114 110-118
1.13	22:11	1:12	19:17	70 68-72	1350	112 106-114
1.19	23:35	1:24	22:28	76 65-108	1707	109 104-114
1.25	24:51	1:16	20:08	92 78-108	1853	106 100-112
1.31	26:15	1:24	22:23	78 68-85	1746	106 92-114
1.38	27:26	1:11	19:01	79 75-86	1503	113 108-116
1.44	28:38	1:12	19:17	71 69-75	1370	113 110-116
1.50	29:52	1:13	19:32	64 57-71	1250	114 110-118
1.56	31:04	1:12	19:19	65 57-69	1256	114 110-118
1.63	32:15	1:11	18:55	70 66-72	1324	114 110-118
1.69	33:25	1:10	18:46	72 68-79	1351	114 110-118
1.75	34:37	1:12	19:07	75 74-77	1434	114 112-116
1.81	35:49	1:12	19:08	75 73-78	1435	113 108-116
1.88	37:02	1:14	19:38	76 74-78	1492	113 110-118
1.88	37:12	10	26:28	75 75-75	1985	111 110-112

Heart

75/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (246 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:34	More
800m	9:25	18:56	More
1km	11:48	19:00	More
Mile	19:39	19:39	More

Predictions

Dist	Time	Per Mile

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