Wed 13th Jul 2022 at 9:24am by Jason1969
Bike > General
-
Time
8:40:28
-
Miles
36.16
-
Mph
4.2
-
FBI
18.43
-
Cals
3236
-
Asc(m)
2559
-
Hillscore
229
-
Surface
Road
Notes & Comments
Split Summary
===
1) 14.19m - 3:42:56(15:43/m) 1578cal 3.82/59.82mph
2) 21.97m - 4:57:32(13:33/m) 1658cal 4.43/36.07mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
1.00 |
16:44 |
16:44 |
3.59 |
6/90 |
2.00 |
48:50 |
32:06 |
1.87 |
93/31 |
3.00 |
56:42 |
7:52 |
7.62 |
136/54 |
4.00 |
1:01:52 |
5:10 |
11.63 |
0/155 |
5.00 |
1:20:57 |
19:05 |
3.14 |
86/70 |
6.00 |
1:48:23 |
27:27 |
2.19 |
209/0 |
7.00 |
1:56:30 |
8:06 |
7.40 |
261/0 |
8.00 |
2:10:49 |
14:20 |
4.19 |
79/122 |
9.00 |
2:30:31 |
19:42 |
3.05 |
1/210 |
10.00 |
2:33:51 |
3:20 |
18.00 |
0/195 |
11.00 |
2:35:24 |
1:33 |
38.89 |
203/19 |
12.00 |
2:41:37 |
6:13 |
9.66 |
37/168 |
13.00 |
2:48:23 |
6:46 |
8.87 |
134/77 |
14.00 |
3:17:22 |
28:59 |
2.07 |
252/0 |
15.00 |
3:48:37 |
31:15 |
1.92 |
158/34 |
16.00 |
3:51:43 |
3:06 |
19.36 |
0/232 |
17.00 |
3:53:59 |
2:16 |
26.39 |
10/152 |
18.00 |
4:59:54 |
1:05:55 |
0.91 |
1/109 |
19.00 |
5:09:26 |
9:32 |
6.29 |
33/55 |
20.00 |
5:11:42 |
2:16 |
26.54 |
9/102 |
21.00 |
5:25:42 |
14:00 |
4.28 |
0/208 |
22.00 |
5:27:58 |
2:16 |
26.54 |
35/59 |
23.00 |
5:35:54 |
7:56 |
7.57 |
36/106 |
24.00 |
5:48:33 |
12:39 |
4.74 |
6/115 |
25.00 |
6:45:24 |
56:51 |
1.06 |
85/37 |
26.00 |
6:56:36 |
11:12 |
5.36 |
90/1 |
27.00 |
7:01:45 |
5:09 |
11.63 |
183/4 |
28.00 |
7:06:41 |
4:56 |
12.17 |
171/14 |
29.00 |
7:17:57 |
11:16 |
5.32 |
256/4 |
30.00 |
7:20:36 |
2:39 |
22.71 |
2/137 |
31.00 |
7:22:34 |
1:58 |
30.42 |
0/241 |
32.00 |
7:27:55 |
5:21 |
11.21 |
3/153 |
33.00 |
8:24:06 |
56:11 |
1.07 |
0/204 |
34.00 |
8:27:12 |
3:06 |
19.34 |
11/84 |
35.00 |
8:32:08 |
4:56 |
12.17 |
22/78 |
36.00 |
8:39:29 |
7:22 |
8.15 |
35/68 |
36.16 |
8:40:28 |
59 |
9.67 |
1/6 |
Elevation
Biggest Climbs (m) |
Mph |
769 14.1% |
2.5
|
638 46.1% |
3.1
|
542 87.8% |
1.9
|
226 13.7% |
1.9
|
65 3.9% |
1.0
|
33 1.7% |
8.6
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
20 |
1:21 |
More |
800m |
44 |
1:28 |
More |
1km |
54 |
1:28 |
More |
Mile |
1:28 |
1:28 |
More |
5k |
8:06 |
2:37 |
More |
5 miles |
24:47 |
4:57 |
More |
10k |
32:13 |
5:11 |
More |
10 miles |
1:41:28 |
10:09 |
More |
Half |
2:17:02 |
10:28 |
More |
20 miles |
4:36:48 |
13:50 |
More |
Mara |
5:37:08 |
12:52 |
More |
50k |
6:48:17 |
13:08 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
2:13:15 |
13:20 |
20km |
2:47:46 |
13:30 |
15 miles |
3:24:48 |
13:39 |
20 miles |
4:37:49 |
13:53 |
40km |
5:49:47 |
14:04 |
25 miles |
5:51:57 |
14:05 |
42km |
6:08:21 |
14:07 |
50 miles |
12:13:48 |
14:41 |
56 miles |
13:47:28 |
14:47 |
100 miles |
25:29:56 |
15:18 |
112 miles |
28:45:13 |
15:24 |
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