-
Time
55:10
-
Miles
2.75
-
Min/mi
20:04
-
Stride(cm)
74
-
Cals
188
-
Cadence
108
-
BPM
90
-
%MHR
53.3
-
B/mi
1805
-
Asc(m)
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:42(18:42/m) 93/134bpm [1739b/mi] 68cal 12/77rpm 3.21/4.13mph
2) 1m - 20:32(20:32/m) 86/119bpm [1766b/mi] 67cal 8/65rpm 2.92/3.72mph
3) 0.75m - 15:56(21:07/m) 91/115bpm [1921b/mi] 53cal 9/79rpm 2.84/3.47mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:40 |
2:40 |
21:17 |
106 101-112 |
2256 |
108 102-110 |
1/2 |
0.25 |
5:02 |
2:22 |
18:59 |
106 97-111 |
2011 |
111 104-116 |
1/2 |
0.38 |
7:26 |
2:24 |
19:13 |
111 94-132 |
2133 |
116 116-116 |
3/2 |
0.50 |
9:48 |
2:22 |
18:54 |
84 71-102 |
1588 |
- |
1/1 |
0.63 |
11:43 |
1:55 |
15:21 |
99 78-114 |
1519 |
- |
3/2 |
0.75 |
14:01 |
2:18 |
18:28 |
87 74-99 |
1606 |
80 80-80 |
2/2 |
0.88 |
16:27 |
2:26 |
19:25 |
77 68-85 |
1495 |
- |
1/2 |
1.00 |
18:42 |
2:15 |
18:02 |
77 64-89 |
1389 |
82 82-82 |
2/2 |
1.13 |
20:51 |
2:09 |
17:13 |
91 68-109 |
1567 |
- |
2/2 |
1.25 |
23:08 |
2:17 |
18:12 |
74 61-84 |
1347 |
84 84-84 |
3/1 |
1.38 |
26:14 |
3:06 |
24:46 |
77 64-86 |
1907 |
- |
1/2 |
1.50 |
29:23 |
3:09 |
25:12 |
94 73-119 |
2368 |
- |
2/1 |
1.63 |
32:15 |
2:52 |
22:58 |
81 65-95 |
1860 |
111 108-114 |
1/2 |
1.75 |
34:33 |
2:18 |
18:25 |
90 84-95 |
1658 |
112 82-120 |
1/7 |
1.88 |
36:47 |
2:14 |
17:56 |
89 78-97 |
1596 |
117 108-130 |
2/2 |
2.00 |
39:14 |
2:27 |
19:33 |
101 82-116 |
1975 |
- |
2/2 |
2.13 |
41:42 |
2:28 |
19:41 |
74 67-82 |
1457 |
- |
1/1 |
2.25 |
44:09 |
2:28 |
19:41 |
90 76-105 |
1772 |
- |
3/2 |
2.38 |
46:59 |
2:50 |
22:38 |
99 85-115 |
2241 |
102 92-108 |
1/1 |
2.50 |
49:53 |
2:54 |
23:11 |
86 69-102 |
1994 |
- |
1/2 |
2.63 |
52:39 |
2:46 |
22:11 |
98 83-113 |
2173 |
101 88-108 |
2/2 |
2.75 |
55:05 |
2:26 |
19:27 |
96 89-103 |
1868 |
109 104-116 |
3/2 |
2.75 |
55:10 |
5 |
18:03 |
101 101-101 |
1823 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:05 |
16:27 |
More |
800m |
8:51 |
17:48 |
More |
1km |
10:59 |
17:41 |
More |
Mile |
18:00 |
18:00 |
More |
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