Wed 13th Jul 2022 at 4:00pm by Shortcut Cam

Walk > General

  • Time
    55:10
  • Miles
    2.75
  • Min/mi
    20:04
  • Stride(cm)
    74
  • Cals
    188
  • Cadence
    108
  • BPM
    90
  • %MHR
    53.3
  • B/mi
    1805
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:42(18:42/m) 93/134bpm [1739b/mi] 68cal 12/77rpm 3.21/4.13mph
2) 1m - 20:32(20:32/m) 86/119bpm [1766b/mi] 67cal 8/65rpm 2.92/3.72mph
3) 0.75m - 15:56(21:07/m) 91/115bpm [1921b/mi] 53cal 9/79rpm 2.84/3.47mph
18:42 20:32 15:56

Pace

11% 11% 9% 43% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:40 2:40 21:17 106 101-112 2256 108 102-110 1/2
0.25 5:02 2:22 18:59 106 97-111 2011 111 104-116 1/2
0.38 7:26 2:24 19:13 111 94-132 2133 116 116-116 3/2
0.50 9:48 2:22 18:54 84 71-102 1588 - 1/1
0.63 11:43 1:55 15:21 99 78-114 1519 - 3/2
0.75 14:01 2:18 18:28 87 74-99 1606 80 80-80 2/2
0.88 16:27 2:26 19:25 77 68-85 1495 - 1/2
1.00 18:42 2:15 18:02 77 64-89 1389 82 82-82 2/2
1.13 20:51 2:09 17:13 91 68-109 1567 - 2/2
1.25 23:08 2:17 18:12 74 61-84 1347 84 84-84 3/1
1.38 26:14 3:06 24:46 77 64-86 1907 - 1/2
1.50 29:23 3:09 25:12 94 73-119 2368 - 2/1
1.63 32:15 2:52 22:58 81 65-95 1860 111 108-114 1/2
1.75 34:33 2:18 18:25 90 84-95 1658 112 82-120 1/7
1.88 36:47 2:14 17:56 89 78-97 1596 117 108-130 2/2
2.00 39:14 2:27 19:33 101 82-116 1975 - 2/2
2.13 41:42 2:28 19:41 74 67-82 1457 - 1/1
2.25 44:09 2:28 19:41 90 76-105 1772 - 3/2
2.38 46:59 2:50 22:38 99 85-115 2241 102 92-108 1/1
2.50 49:53 2:54 23:11 86 69-102 1994 - 1/2
2.63 52:39 2:46 22:11 98 83-113 2173 101 88-108 2/2
2.75 55:05 2:26 19:27 96 89-103 1868 109 104-116 3/2
2.75 55:10 5 18:03 101 101-101 1823 - 0/0

Heart

90/132max
  • Show Beats/Mile

Elevation

Asc 5m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

108 (130 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:05 16:27 More
800m 8:51 17:48 More
1km 10:59 17:41 More
Mile 18:00 18:00 More

Predictions

Dist Time Per Mile
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