Wed 13th Jul 2022 at 4:17pm by denisef

Walk > General

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Time
21:31
Miles
1.11
Min/mi
19:23
Stride(cm)
73
Cals
148
Cadence
114
BPM
118
%MHR
68.8
B/mi
2281
Asc(m)
95
Surface
Road

Notes & Comments

Walk home from lunch and hairdressers

Split Summary
===
1) 1m - 19:29(19:29/m) 120/139bpm [2337b/mi] 137cal 3.08/3.67mph
2) 0.11m - 2:03(18:01/m) 115/118bpm [2072b/mi] 11cal 3.33/3.53mph

19:29 2:03

Pace

11%

22%

56%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19 +10	21:06	119 99-130	2511	116 106-116	0/0
0.13	2:28	1:09	18:20	128 127-128	2347	116 116-116	1/0
0.19	3:32	1:04	17:09	126 124-129	2160	116 116-116	4/4
0.25	4:40	1:08	18:05	127 126-128	2296	116 116-116	5/12
0.31	5:50	1:10	18:43	126 124-128	2359	116 116-116	10/11
0.38	7:00	1:10	18:43	128 125-129	2396	115 114-116	9/7
0.44	8:09	1:09	18:26	121 117-125	2230	115 104-116	7/11
0.50	9:17	1:08	18:04	122 121-123	2205	112 106-116	6/4
0.56	10:28	1:11	18:54	125 122-128	2364	116 116-116	1/4
0.63	11:41	1:12	19:19	115 107-126	2221	115 110-116	8/3
0.69	12:54	1:13	19:36	113 110-118	2214	106 100-110	7/2
0.75	14:40	1:46	28:14	117 115-121	3302	114 104-122	7/14
0.81	19:32	4:52 +3:38	1:17:54	114 94-139	8880	111 104-116	1/5
0.88	20:57	1:25	22:43	111 104-118	2521	114 110-116	13/1
0.94	22:06	1:09	18:21	117 111-122	2147	111 108-112	2/5
1.00	23:16	1:10	18:38	116 113-119	2162	114 96-136	9/10
1.06	24:27	1:11	19:01	115 113-118	2186	112 102-116	8/11
1.11	25:19	52	16:58	116 115-118	1968	116 116-116	9/8

Heart

118/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (136 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:55	More
800m	9:02	18:10	More
1km	11:26	18:24	More
Mile	23:01	23:01	More

Predictions

Dist	Time	Per Mile

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