Wed 13th Jul 2022 at 12:23pm by B Rubble

Walk > General

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Time
8:22
Miles
0.45
Min/mi
18:36
Stride(cm)
74
Cals
32
Cadence
116
BPM
87
%MHR
52.8
B/mi
1621
Asc(m)
2
Surface
Road

4:08:50 400m

Notes & Comments

Split Summary
===
1) 0.45m - 8:22(18:44/m) 87/108bpm [1629b/mi] 32cal 53/64rpm 3.2/4.53mph

8:22

Pace

31%

14%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:17	85 80-88	1555	119 110-122	1/2
0.13	2:07	58	15:34	78 68-85	1214	117 116-122	2/2
0.19	3:09	1:02	16:29	77 73-79	1269	119 114-126	1/4
0.25	4:00:42	3:57:33 +4:09:26	63:20:48	79 73-86	300264	115 112-118	4/0
0.31	4:14:55	14:14	3:47:36	94 80-107	21395	115 112-124	2/1
0.38	4:16:05	1:10	18:35	97 94-99	1803	116 112-118	1/1
0.44	4:17:30	1:25	22:40	94 88-100	2131	114 108-118	2/1
0.45	4:17:49	19	32:40	93 92-95	3037	-	0/0

Heart

87/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (126 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08:50	16:41:10	More

Predictions

Dist	Time	Per Mile

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