Wed 13th Jul 2022 at 3:20pm by Fatcatslim

Walk > General

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Time
54:32
Miles
1.83
Min/mi
29:48
Stride(cm)
44
Cals
155
Cadence
122
Asc(m)
172
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:53(19:07/m) 57cal 61/64rpm 3.14/4.28mph
2) 0.62m - 28:12(45:23/m) 46cal 59/63rpm 1.32/3.61mph
3) 0.58m - 14:27(24:49/m) 52cal 60/77rpm 2.42/4.47mph

11:53 28:12 14:27

Pace

18%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:17	125 124-128	37/0
0.13	2:39	1:08	18:08	122 122-122	0/14
0.19	3:45	1:06	17:41	123 122-124	0/3
0.25	4:57	1:12	19:11	122 120-126	2/0
0.31	6:08	1:10	18:47	122 120-128	4/0
0.38	7:16	1:08	18:10	123 120-124	4/0
0.44	8:25	1:09	18:18	124 122-126	4/1
0.50	9:33	1:09	18:22	122 120-124	1/2
0.56	10:46	1:12	19:16	122 122-122	2/3
0.63	11:59	1:13	19:31	123 120-128	1/1
0.69	13:15	1:16	20:14	118 116-122	6/1
0.75	14:32	1:17	20:39	119 114-120	0/5
0.81	22:24	7:52	2:05:46	116 112-120	23/25
0.88	28:46	6:22	1:41:53	120 120-120	24/23
0.94	30:00	1:14	19:43	121 120-124	4/1
1.00	31:11	1:11	18:55	121 120-124	0/6
1.06	34:48	3:38	58:00	119 116-120	10/29
1.13	37:40	2:52	45:52	122 120-124	7/0
1.19	39:04	1:24	22:26	122 120-124	4/8
1.25	40:15	1:10	18:45	122 120-124	5/0
1.31	41:23	1:08	18:13	125 124-126	0/6
1.38	42:30	1:07	17:49	125 124-128	3/4
1.44	43:38	1:09	18:18	122 120-126	5/3
1.50	44:47	1:08	18:10	122 120-126	5/0
1.56	45:58	1:12	19:05	121 120-122	2/3
1.63	47:07	1:09	18:24	120 116-122	4/4
1.69	48:16	1:09	18:24	121 120-124	3/1
1.75	49:57	1:40	26:46	120 118-122	6/7
1.81	53:40	3:43	59:34	120 120-120	22/8
1.83	54:35	55	1:11:56	120 120-120	0/2

Elevation

Asc 172m, Range 45m

Elevation Graph

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Biggest Climbs (m)	Min/mi
10 8.9%	18:08
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Cadence

122 (128 max) Stride Length: 44cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:56	More
800m	9:06	18:19	More
1km	11:28	18:27	More
Mile	30:44	30:44	More

Predictions

Dist	Time	Per Mile

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