Wed 13th Jul 2022 at 2:20pm by bagazz

Run > General

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Time
24:10
Miles
3.33
Min/mi
7:15
Pacing
40%
WAVA
63.44
Stride(cm)
128
Cals
386
Cadence
173
BPM
162
%MHR
94.5
B/mi
1173
Surface
Road

Notes & Comments

Split Summary
===
1) 0.17m - 1:36(9:18/m) 118/134bpm [1098b/mi] 17cal 6.45/0mph
2) 0.25m - 1:31(6:04/m) 134/158bpm [813b/mi] 19cal 9.89/0mph
3) 0.16m - 1:10(7:19/m) 130/156bpm [952b/mi] 13cal 8.19/0mph
4) 0.25m - 1:35(6:19/m) 168/176bpm [1062b/mi] 26cal 9.49/0mph
5) 0.12m - 1:10(10:02/m) 165/177bpm [1655b/mi] 19cal 5.98/0mph
6) 0.25m - 1:34(6:17/m) 168/175bpm [1056b/mi] 26cal 9.55/0mph
7) 0.13m - 1:10(8:54/m) 166/176bpm [1478b/mi] 19cal 6.74/0mph
8) 0.25m - 1:36(6:25/m) 173/183bpm [1111b/mi] 28cal 9.34/0mph
9) 0.12m - 1:10(9:36/m) 169/181bpm [1622b/mi] 20cal 6.25/0mph
10) 0.25m - 1:31(6:04/m) 173/181bpm [1048b/mi] 26cal 9.9/0mph
11) 0.14m - 1:10(8:31/m) 154/180bpm [1312b/mi] 17cal 7.04/0mph
12) 0.25m - 1:40(6:41/m) 175/188bpm [1170b/mi] 29cal 8.97/0mph
13) 0.99m - 7:16(7:19/m) 170/182bpm [1245b/mi] 127cal 8.19/0mph

1:36 1:31 1:10 1:35 1:10 1:34 1:10 1:36 1:10 1:31 1:10 1:40 7:16

Pin Map

0mi in 0

Pace

17%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:28	114 84-134	964	158 80-178
0.25	2:14	1:10	9:22	126 123-129	1180	163 114-182
0.38	3:01	47	6:16	130 122-158	815	177 122-180
0.50	5:42	2:41	21:28	131 91-158	2813	172 122-180
0.63	6:34	52	6:59	145 129-161	1013	175 170-190
0.75	7:22	48	6:20	169 161-173	1071	187 184-192
0.88	8:29	1:07	8:56	172 165-177	1538	164 106-224
1.00	9:22	53	7:05	160 156-165	1133	169 158-180
1.13	10:10	48	6:23	169 164-173	1078	182 178-184
1.25	11:11	1:02	8:14	170 160-176	1400	171 110-228
1.38	12:03	52	6:54	163 158-168	1125	176 164-190
1.50	12:54	51	6:48	173 169-177	1177	180 164-186
1.63	14:07	1:13	9:42	177 168-183	1717	162 106-190
1.75	15:02	55	7:18	165 157-172	1206	170 164-188
1.88	15:47	45	6:01	173 168-181	1041	181 122-188
2.00	17:29	1:43	13:40	168 139-180	2296	170 106-190
2.13	18:22	53	7:01	152 141-166	1067	174 168-188
2.25	19:14	52	6:59	174 166-183	1214	185 182-188
2.38	21:12	1:58	15:41	170 127-188	2665	172 122-182
2.50	22:05	53	7:02	159 139-170	1118	175 172-176
2.63	22:58	53	7:04	169 165-174	1195	175 172-178
2.75	23:53	55	7:21	173 169-178	1270	174 170-176
2.88	24:49	56	7:27	175 174-178	1303	176 174-178
3.00	26:11	1:22	10:55	175 163-181	1911	172 120-180
3.13	27:03	52	6:59	167 163-173	1166	177 172-180
3.25	27:58	55	7:21	174 170-177	1278	171 82-180
3.33	28:31	33	6:51	176 175-177	1207	176 174-178

Heart

162/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (228 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.5	176	3.2	22:57	7:04
Walk	19.5	109	0.1	5:34	1:05:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	53.70%	More
800m	3:29	7:01	54.11%	More
1km	4:17	6:53	57.54%	More
Mile	7:06	7:06	59.03%	More
5k	26:23	8:29	54.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	66.05
5km	22:23	7:12	63.75
5M	37:57	7:35	61.16
10km	48:18	7:46	59.99
10M	1:21:54	8:11	58.45
Half	1:50:32	8:26	56.85
20M	2:56:47	8:50	56.32
Mara	3:58:34	9:06	55.65

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