Wed 13th Jul 2022 at 3:11pm by deansaliba

Run > General

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Time
34:42
Miles
4.00
Min/mi
8:41
Pacing
92%
WAVA
51.66
Stride(cm)
114
Cals
631
Cadence
162
Asc(m)
226
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 158cal 6.81/7.83mph
2) 1m - 8:37(8:37/m) 159cal 6.96/7.6mph
3) 1m - 8:45(8:45/m) 157cal 6.86/8.64mph
4) 1m - 8:31(8:31/m) 157cal 7.05/7.95mph
5) 0m - 1(7:47/m) 7.72/7.1mph

8:49 8:37 8:45 8:31 1

Pin Map

0mi in 0

Pace

22%

47%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:15	157 152-160	0/54
0.25	2:13	1:04	8:32	159 156-162	1/7
0.38	3:16	1:02	8:18	159 158-160	5/4
0.50	4:25	1:10	9:18	158 154-160	19/1
0.63	5:33	1:07	8:59	159 156-164	14/26
0.75	6:38	1:06	8:45	159 158-162	9/8
0.88	7:45	1:07	8:55	160 158-162	17/8
1.00	8:48	1:03	8:27	163 160-166	0/19
1.13	9:53	1:05	8:38	160 158-164	17/7
1.25	11:01	1:07	9:00	160 158-164	3/8
1.38	12:04	1:03	8:25	164 160-166	5/2
1.50	13:09	1:05	8:40	162 158-164	1/13
1.63	14:11	1:02	8:19	161 160-162	17/4
1.75	15:15	1:04	8:34	161 160-164	24/11
1.88	16:22	1:07	8:53	164 160-168	3/16
2.00	17:25	1:03	8:28	162 158-166	6/13
2.13	18:28	1:03	8:22	160 158-164	23/10
2.25	19:33	1:05	8:36	163 160-170	0/17
2.38	20:40	1:08	9:00	163 160-166	11/1
2.50	21:59	1:19	10:35	164 160-168	7/2
2.63	22:59	59	7:54	165 162-168	6/5
2.75	24:05	1:07	8:54	165 164-166	3/2
2.88	25:07	1:02	8:13	164 162-166	1/14
3.00	26:10	1:03	8:22	166 162-174	4/1
3.13	27:18	1:08	9:02	163 160-166	25/1
3.25	28:15	58	7:42	165 160-168	5/23
3.38	29:20	1:05	8:41	165 164-166	1/7
3.50	30:25	1:04	8:36	164 160-168	16/4
3.63	31:29	1:04	8:29	165 162-168	2/5
3.75	32:34	1:06	8:47	164 160-168	8/4
3.88	33:38	1:04	8:31	164 162-166	29/1
4.00	34:41	1:02	8:20	165 162-168	2/14
4.00	34:42	1	8:50	164 164-164	0/0

Elevation

Asc 226m, Range 78m, Flat prediction 34:39

Elevation Graph

Biggest Climbs (m)	Min/mi
34 14.4%	9:23
31 6.3%	8:38
27 10.7%	8:43
26 23.0%	8:32
23 18.3%	8:23
19 10.9%	8:42
See your biggest climbs

Cadence

162 (174 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	4	34:42	8:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	39.53%	More
800m	4:06	8:14	44.47%	More
1km	5:09	8:18	46.18%	More
Mile	8:24	8:24	48.45%	More
5k	26:46	8:37	51.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	50.98
5km	26:33	8:33	52.12
5M	43:58	8:48	51.14
10km	55:21	8:54	50.68
10M	1:31:39	9:10	50.54
Half	2:02:02	9:19	49.80
20M	3:11:05	9:33	50.39
Mara	4:14:25	9:43	50.47

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