Wed 13th Jul 2022 at 2:42pm by BigEvilC

Run > General

0 👍

Time
42:04
Miles
5.05
Min/mi
8:20
Pacing
0%
WAVA
61.22
Stride(cm)
118
Cals
629
Cadence
164
BPM
132
%MHR
74.8
B/mi
1097
Asc(m)
206
Hillscore
12
Surface
Road

Notes & Comments

hot sutcliffe!
Split Summary
===
1) 1m - 8:20(8:20/m) 123/136bpm [1026b/mi] 119cal
2) 1m - 8:18(8:18/m) 136/140bpm [1129b/mi] 127cal
3) 1m - 8:23(8:23/m) 136/145bpm [1140b/mi] 127cal
4) 1m - 8:37(8:37/m) 139/146bpm [1199b/mi] 132cal
5) 1m - 8:02(8:02/m) 134/145bpm [1077b/mi] 118cal
6) 0.05m - 23(8:05/m) 143/143bpm [1156b/mi] 6cal

8:20 8:18 8:23 8:37 8:02 23

Pace

42%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20 +11	9:19	103 66-121	959	168 164-172	18/0
0.50	4:20	2:00	8:01	124 114-130	994	167 164-170	26/12
0.75	6:24	2:04	8:15	130 123-132	1073	165 162-168	10/22
1.00	8:29	2:05	8:22	134 131-136	1120	164 162-170	14/10
1.25	10:29	2:00	8:00	133 128-138	1063	165 162-170	17/11
1.50	12:32	2:03	8:12	135 133-139	1107	164 162-168	6/12
1.75	14:40	2:07	8:30	137 134-137	1164	162 160-166	17/12
2.00	16:48	2:09	8:36	138 136-140	1186	161 160-164	10/12
2.25	18:59	2:11	8:44	135 126-142	1178	161 158-164	13/11
2.50	21:01	2:02	8:07	143 142-145	1161	162 160-164	18/3
2.75	23:12	2:11	8:44	137 134-141	1198	162 150-164	8/5
3.00	32:59	9:47 +7:50	39:08	122 86-139	4774	165 162-168	16/22
3.25	35:05	2:05	8:21	131 124-138	1095	165 162-172	14/12
3.50	37:23	2:19	9:15	142 135-146	1313	162 160-168	13/9
3.75	39:32	2:09	8:37	140 137-142	1205	163 160-166	11/9
4.00	41:39	2:06	8:25	139 121-145	1171	162 160-166	6/6
4.25	43:41	2:02	8:09	140 127-145	1141	164 160-168	6/19
4.50	45:39	1:58	7:53	134 132-137	1055	164 162-168	11/21
4.75	49:57	4:18 +2:17	17:12	123 93-139	2116	162 90-170	16/19
5.00	51:58	2:01	8:02	136 127-141	1093	165 162-168	16/24
5.05	52:22	24	8:25	143 143-143	1203	163 162-166	4/0

Heart

132/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 206m, Range 59m, Flat prediction 41:28

Elevation Graph

Biggest Climbs (m)	Min/mi
28 14.0%	11:40
18 3.8%	8:12
15 9.4%	8:12
14 5.9%	8:18
13 8.3%	9:06
13 8.1%	7:43
See your biggest climbs

Cadence

164 (172 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.0	163	5	41:30	9:49
Walk	4.6	90	0	2:46	19:31:45
Still	0.1	-	-	5	-
Pause	13.3	-	-	8:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	46.31%	More
800m	3:56	7:55	52.60%	More
1km	4:58	7:59	54.36%	More
Mile	8:07	8:07	56.39%	More
5k	33:35	10:48	46.47%	More
5 miles	51:56	10:23	49.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	62.31
5km	24:56	8:02	62.58
5M	41:37	8:19	61.22
10km	52:36	8:28	60.57
10M	1:27:49	8:47	60.07
Half	1:57:27	8:58	59.01
20M	3:05:17	9:16	59.28
Mara	4:07:49	9:28	59.10

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