Wed 13th Jul 2022 at 1:06pm by denisef

Walk > General

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Time
17:50
Miles
1.00
Min/mi
17:50
Stride(cm)
80
Cals
101
Cadence
113
BPM
107
%MHR
62.8
B/mi
1916
Asc(m)
48
Surface
Road

Notes & Comments

Walk to At Last to meet Juliette for lunch.

Split Summary
===
1) 1m - 17:50(17:50/m) 108/120bpm [1926b/mi] 101cal 3.36/4.49mph

17:50

Pace

13%

31%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:39	93 90-96	1735	116 116-116	0/2
0.13	2:10	1:00	16:03	103 92-111	1653	116 116-116	0/8
0.19	3:12	1:02	16:29	107 102-111	1763	116 116-116	0/2
0.25	4:22	1:10	18:42	107 104-111	2001	116 116-116	4/0
0.31	5:26	1:04	16:58	105 103-107	1781	113 106-116	2/3
0.38	6:31	1:06	17:31	108 104-112	1892	112 106-116	1/5
0.44	7:51	1:20	21:16	110 107-111	2339	111 106-116	3/3
0.50	8:55	1:04	16:57	108 107-110	1830	107 104-114	10/4
0.56	10:02	1:07	17:59	110 109-110	1978	108 104-110	3/9
0.63	11:12	1:10	18:37	111 108-113	2067	111 108-116	3/4
0.69	12:14	1:02	16:27	110 108-111	1810	116 116-116	13/1
0.75	13:17	1:03	16:54	109 108-110	1842	116 116-116	6/7
0.81	14:22	1:05	17:24	109 108-111	1897	116 116-116	2/13
0.88	15:24	1:02	16:28	115 111-120	1894	116 116-116	4/2
0.94	17:05	1:41 +33	26:51	112 108-114	3008	114 106-116	3/6
1.00	18:23	1:19	21:01	113 109-114	2375	101 98-116	3/3

Heart

107/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (116 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:52	More
800m	8:47	17:41	More
1km	10:58	17:39	More
Mile	18:24	18:24	More

Predictions

Dist	Time	Per Mile

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