Wed 13th Jul 2022 at 11:57am by BigEvilC

Bike > General

0 👍

Time
11:23
Miles
2.04
Mph
10.8
Cals
88
BPM
90
%MHR
51.4
B/mi
505
Asc(m)
58
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 2.04m - 11:23(5:35/m) 91/126bpm [509b/mi] 88cal

11:23

Pace

34%

15%

27%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	33	33	6.81	66 63-70	582	0/22
0.13	1:00	26	8.50	71 67-78	501	7/0
0.19	1:23	23	9.76	92 81-101	565	2/0
0.25	1:46	24	9.55	101 100-101	635	2/0
0.31	2:07	21	10.86	101 101-101	558	0/11
0.38	2:31	24	9.46	99 97-101	628	0/0
0.44	2:53	22	10.26	98 96-101	573	0/4
0.50	3:12	19	11.75	97 97-98	495	1/0
0.56	3:28	16	14.02	95 93-97	407	0/1
0.63	3:43	16	14.39	88 85-92	367	1/1
0.69	3:58	15	14.97	86 85-88	345	2/0
0.75	4:17	18	12.20	88 87-89	433	0/5
0.81	4:34	17	13.13	87 86-88	398	1/2
0.88	5:07	33	6.77	84 76-93	744	8/0
0.94	21:05	15:57 +15:22	0.24	71 59-81	18127	8/0
1.00	22:03	58 +42	3.87	74 64-81	1149	0/16
1.06	22:25	22	10.06	81 80-82	483	0/2
1.13	22:43	18	12.47	85 82-86	409	1/0
1.19	23:01	18	12.74	85 85-85	400	1/1
1.25	23:24	24	9.55	80 77-85	503	5/0
1.31	41:30	18:05 +18:34	0.21	80 76-83	23151	0/1
1.38	42:41	1:12	3.14	81 79-85	1549	4/0
1.44	43:13	32	7.08	91 86-96	771	0/1
1.50	43:43	29	7.66	100 97-105	784	0/5
1.56	44:17	34	6.55	113 105-121	1036	8/0
1.63	44:39	22	10.21	125 123-126	735	4/0
1.69	44:55	16	14.18	122 121-122	516	8/0
1.75	45:06	11	20.90	119 118-121	342	1/2
1.81	45:17	11	20.22	116 114-117	344	1/1
1.88	45:27	11	21.29	112 110-113	316	0/6
1.94	45:41	14	16.55	109 107-110	395	0/3
2.00	45:54	13	16.85	108 107-109	385	0/0
2.04	46:03	9	15.27	108 105-109	424	0/5

Heart

90/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 32m

Elevation Graph

Biggest Climbs (m)	Mph
24 7.0%	7.6
22 16.8%	0.3
11 4.2%	9.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	2:00	4:00	More
1km	3:00	4:50	More
Mile	21:16	21:16	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:05	6:19
20km	1:19:44	6:25
15 miles	1:37:38	6:31
20 miles	2:13:06	6:39
40km	2:48:13	6:46
25 miles	2:49:16	6:46
42km	2:57:18	6:48
50 miles	5:57:09	7:09
56 miles	6:43:32	7:12
100 miles	12:33:34	7:32
112 miles	14:11:25	7:36

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