Wed 13th Jul 2022 at 1:44pm by magnumpti

Walk > General

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Time
47:02
Miles
1.63
Min/mi
28:51
Stride(cm)
48
Cals
229
Cadence
116
BPM
80
%MHR
46.8
B/mi
2307
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:32(21:32/m) 83/102bpm [1788b/mi] 127cal 38/63rpm 2.78/3.95mph
2) 0.63m - 25:30(40:32/m) 72/94bpm [2918b/mi] 102cal 22/62rpm 1.48/4.05mph

21:32 25:30

Pace

20%

15%

11%

23%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:08	86 81-93	1645	117 114-120	1/3
0.13	2:27	1:15	20:02	81 78-84	1622	117 112-124	1/2
0.19	3:27	1:00	16:03	84 79-88	1349	117 114-118	1/1
0.25	4:34	1:07	17:54	91 87-94	1629	115 112-118	1/1
0.31	6:05	1:31	24:17	94 86-100	2283	116 84-122	0/0
0.38	7:21	1:15	20:07	83 68-97	1669	118 112-120	1/0
0.44	8:31	1:10	18:42	85 78-92	1590	120 118-126	2/0
0.50	10:01	1:31	24:10	90 85-94	2175	116 114-120	1/1
0.56	11:37	1:36	25:30	77 66-89	1964	110 104-112	0/1
0.63	12:58	1:21	21:41	79 66-87	1714	112 88-120	2/2
0.69	14:18	1:19	21:07	82 74-89	1732	117 114-118	3/0
0.75	15:42	1:24	22:25	91 72-102	2039	104 104-104	0/1
0.81	17:13	1:31	24:16	72 66-82	1747	98 98-98	0/0
0.88	18:51	1:39	26:17	70 65-78	1840	110 108-112	0/6
0.94	20:15	1:24	22:27	78 71-85	1751	115 104-118	1/1
1.00	21:42	1:27	23:07	82 73-87	1895	117 112-120	4/5
1.06	23:07	1:25	22:35	78 63-91	1761	118 112-120	0/0
1.13	24:12	1:05	17:24	83 78-92	1444	120 118-124	1/0
1.19	25:02	50	13:26	85 77-90	1141	120 120-120	4/0
1.25	26:07	1:05	17:17	86 83-90	1486	117 116-118	2/1
1.31	27:11	1:04	16:56	85 81-89	1440	116 116-116	0/4
1.38	28:25	1:14	19:49	89 85-92	1763	114 112-116	0/1
1.44	30:58	2:33	40:54	81 69-89	3313	114 112-118	1/1
1.50	32:09	1:11	18:49	81 76-84	1525	113 110-118	0/0
1.56	33:22	1:13	19:27	78 76-80	1517	112 110-114	0/0
1.63	46:21	12:59	3:27:46	65 51-83	13505	107 104-110	0/0

Heart

80/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (126 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:05	More
800m	9:30	19:06	More
1km	12:39	20:22	More
Mile	21:01	21:01	More

Predictions

Dist	Time	Per Mile

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