Wed 13th Jul 2022 at 7:45am by BecsX

Run > Commute

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Time
44:32
Miles
5.11
Min/mi
8:43
Pacing
68%
WAVA
56.99
Stride(cm)
107
Cals
477
Cadence
173
Asc(m)
337
Hillscore
26
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 97cal 6.55/7.08mph
2) 1m - 8:57(8:57/m) 97cal 6.7/7.51mph
3) 1m - 8:52(8:52/m) 96cal 6.76/7.14mph
4) 1m - 8:53(8:53/m) 95cal 6.76/7.16mph
5) 1m - 8:36(8:36/m) 92cal 6.98/7.53mph
6) 0.01m - 5(7:06/m) 8.44/6.7mph

9:10 8:57 8:52 8:53 8:36 5

Pace

15%

26%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:46	169 120-182	30/3
0.50	4:41	2:14	8:57	179 176-186	1/26
0.75	6:52	2:12	8:47	178 172-192	8/23
1.00	9:09	2:17	9:07	174 172-174	15/13
1.25	11:21	2:12	8:48	174 172-180	22/11
1.50	14:00	2:38 +21	10:34	176 172-184	12/32
1.75	16:13	2:14	8:56	173 170-176	17/15
2.00	18:27	2:14	8:55	173 170-174	14/4
2.25	20:45	2:17	9:09	172 166-174	10/5
2.50	22:53	2:09	8:35	174 170-176	8/10
2.75	25:04	2:11	8:43	172 170-174	16/25
3.00	27:31	2:27 +12	9:46	173 168-176	22/15
3.25	29:43	2:12	8:48	174 172-176	26/25
3.50	33:17	3:34 +1:17	14:16	165 124-180	27/16
3.75	35:27	2:10	8:40	174 172-176	36/44
4.00	37:41	2:14	8:57	172 164-176	35/25
4.25	39:59	2:19	9:14	171 162-178	15/24
4.50	43:14	3:15 +1:13	13:00	178 174-182	74/30
4.75	46:18	3:04 +55	12:16	177 120-186	32/66
5.00	48:29	2:11 +5	8:44	179 176-188	50/37
5.01	48:35	6	7:47	176 176-176	0/0

Elevation

Asc 337m, Range 69m, Flat prediction 43:19

Elevation Graph

Biggest Climbs (m)	Min/mi
42 18.6%	9:02
30 19.0%	11:28
28 13.2%	8:43
28 25.8%	9:38
26 18.5%	12:12
26 16.8%	10:02
See your biggest climbs

Cadence

173 (192 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	174	5	44:20	9:10
Walk	5.7	123	0	2:50	2:41:25
Pause	2.8	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	43.75%	More
800m	4:14	8:30	46.34%	More
1km	5:25	8:43	47.12%	More
Mile	8:49	8:49	49.37%	More
5k	28:15	9:05	53.90%	More
5 miles	48:28	9:42	51.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	55.15
5km	26:17	8:28	57.92
5M	43:31	8:42	57.05
10km	54:47	8:49	56.72
10M	1:30:44	9:04	56.27
Half	2:00:48	9:13	55.12
20M	3:09:10	9:28	55.22
Mara	4:11:52	9:37	54.82

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