Wed 13th Jul 2022 at 12:58pm by Groundhog

Walk > General

v warm

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Time
1:06:06
Miles
1.20
Min/mi
55:05
Stride(cm)
27
Cals
196
Cadence
107
BPM
78
%MHR
41.5
B/mi
4275
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 1:01:02(1:01:02/m) 73/104bpm [4456b/mi] 170cal 15/107rpm
2) 0.2m - 5:04(25:51/m) 96/105bpm [2482b/mi] 26cal 39/56rpm

1:01:02 5:04

Pace

22%

62%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:49	82 79-87	1461	116 108-214	2/4
0.13	2:13	1:06	17:40	79 78-80	1396	109 106-112	5/3
0.19	3:17	1:04	16:59	84 79-91	1426	111 110-112	3/2
0.25	4:22	1:05	17:25	86 84-89	1498	111 108-112	3/3
0.31	10:04	5:42	1:31:11	72 54-94	6565	104 88-134	4/2
0.38	47:27	37:23	9:58:11	66 58-83	39480	104 82-144	3/3
0.44	49:34	2:06	33:43	88 72-104	2968	103 96-108	2/3
0.50	52:16	2:42	43:15	83 75-99	3590	104 88-110	3/2
0.56	53:21	1:05	17:22	88 80-91	1528	109 108-112	4/4
0.63	54:27	1:06	17:36	91 90-94	1601	109 106-110	3/1
0.69	55:34	1:07	17:49	95 91-101	1693	110 108-112	4/3
0.75	56:39	1:05	17:23	92 89-94	1600	109 108-112	4/4
0.81	57:45	1:06	17:44	89 86-93	1578	108 106-110	7/3
0.88	58:51	1:06	17:28	93 87-96	1625	109 106-110	3/10
0.94	59:57	1:06	17:29	97 95-99	1696	109 106-112	4/3
1.00	1:01:04	1:07	17:54	98 95-103	1755	108 104-112	4/5
1.06	1:02:10	1:07	17:46	96 94-98	1706	109 108-112	5/4
1.13	1:03:20	1:10	18:39	92 91-96	1716	108 106-108	4/4
1.19	1:05:04	1:44	27:48	97 88-105	2696	97 84-108	8/2
1.20	1:06:08	1:04	2:08:09	97 87-104	12430	89 88-90	1/1

Heart

78/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (214 max) Stride Length: 27cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:24	More
800m	8:43	17:31	More
1km	10:57	17:38	More
Mile	1:00:47	1:00:47	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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