Wed 13th Jul 2022 at 12:38pm by Wednesday Mouse

Run > General

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Time
36:55
Miles
3.01
Min/mi
12:16
Pacing
78%
WAVA
38.81
Stride(cm)
86
Cals
376
Cadence
153
BPM
137
%MHR
76.1
B/mi
1680
Asc(m)
13
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 12:15(12:15/m) 130/142bpm [1593b/mi] 125cal
2) 1m - 12:11(12:11/m) 140/149bpm [1706b/mi] 127cal
3) 1m - 12:21(12:21/m) 141/151bpm [1742b/mi] 123cal
4) 0.01m - 7(8:28/m) 148/148bpm [1254b/mi] 1cal

12:15 12:11 12:21 7

swittle
Warm enough for you?

Pace

52%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:10	121 98-131	1472	157 120-232	3/2
0.25	3:00	1:29	11:51	125 121-130	1482	156 154-160	3/4
0.38	4:35	1:35	12:42	133 127-139	1690	153 152-156	4/2
0.50	6:03	1:28	11:44	127 124-128	1489	154 152-156	1/4
0.63	7:38	1:35	12:39	131 127-137	1656	153 148-154	3/1
0.75	9:21	1:43	13:41	134 132-136	1834	153 146-154	3/3
0.88	10:51	1:31	12:05	134 132-136	1620	153 150-154	2/3
1.00	12:36	1:45 +21	13:58	131 122-142	1829	154 148-158	5/4
1.13	14:12	1:35	12:43	138 131-142	1754	153 150-156	3/1
1.25	15:40	1:29	11:49	135 133-138	1594	153 152-154	2/3
1.38	17:21	1:41	13:30	141 137-146	1903	152 148-156	3/2
1.50	18:47	1:26	11:27	142 139-145	1627	153 152-154	2/1
1.63	20:16	1:29	11:50	138 135-143	1634	152 150-154	4/2
1.75	21:47	1:31	12:04	140 138-148	1690	152 148-152	3/3
1.88	23:14	1:27	11:37	143 139-149	1662	152 152-154	2/2
2.00	24:48	1:34	12:32	141 138-145	1767	152 148-154	3/3
2.13	26:19	1:31	12:10	143 139-147	1740	152 150-154	3/3
2.25	27:49	1:30	11:58	144 140-147	1723	153 150-154	2/3
2.38	29:20	1:31	12:07	143 139-145	1733	153 150-154	3/3
2.50	31:30	2:10 +34	17:21	138 129-145	2395	154 152-156	0/2
2.63	32:59	1:29	11:51	139 131-143	1647	153 148-154	2/2
2.75	34:35	1:37	12:53	145 143-149	1868	153 152-154	2/3
2.88	36:04	1:28	11:47	146 137-151	1721	153 144-154	2/2
3.00	38:32	2:28 +50	19:44	135 116-146	2664	155 140-158	2/3
3.01	38:39	7	10:12	148 147-148	1510	154 154-154	0/0

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 10m, Flat prediction 36:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (232 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	153	3	36:07	12:45
Walk	1.3	145	0	33	12:13
Still	0.6	-	-	15	-
Pause	4.3	-	-	1:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:27	28.76%	More
800m	5:49	11:41	32.50%	More
1km	7:22	11:51	33.49%	More
Mile	11:55	11:55	35.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:29	11:29	36.87
5km	38:11	12:17	38.74
5M	1:03:13	12:39	38.03
10km	1:19:36	12:49	37.74
10M	2:11:48	13:11	37.48
Half	2:55:29	13:24	36.73
20M	4:34:49	13:44	36.88
Mara	6:05:53	13:58	36.68

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