Wed 13th Jul 2022 at 12:39pm by NDWDave

Run > General

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Time
30:00
Miles
2.33
Min/mi
12:53
Pacing
42%
WAVA
33.52
Stride(cm)
81
Cals
281
Cadence
154
BPM
117
%MHR
64.1
B/mi
1511
Asc(m)
21
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 0.62m - 8:57(14:23/m) 108/121bpm [1554b/mi] 76cal
2) 0.62m - 10:19(16:36/m) 111/130bpm [1843b/mi] 82cal
3) 0.62m - 5:23(8:39/m) 129/135bpm [1117b/mi] 64cal
4) 0.46m - 5:22(11:38/m) 130/136bpm [1513b/mi] 59cal

8:57 10:19 5:23 5:22

	Corrah Lunch run?
	NDWDave Yep - back in the city

Pace

48%

19%

14%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:10	101 89-111	1128	163 112-174	0/2
0.13	1:23	41	10:58	115 110-120	1260	171 164-172	1/2
0.19	2:06	43	11:34	117 114-119	1354	166 154-172	1/1
0.25	2:53	46	12:21	112 108-116	1384	174 168-178	1/1
0.31	3:24	31	8:23	119 117-120	997	171 168-174	1/0
0.38	4:27	1:03	16:43	116 109-121	1939	138 112-174	1/1
0.44	5:43	1:16	20:14	108 101-114	2184	139 116-172	2/1
0.50	7:15	1:33	24:42	96 87-105	2371	117 82-122	1/1
0.56	8:01	46	12:13	94 90-101	1148	143 112-172	0/1
0.63	8:57	56	15:00	114 103-120	1709	156 122-172	1/1
0.69	9:50	53	14:04	119 113-123	1675	142 116-170	1/1
0.75	13:06	3:15	52:08	105 92-118	5474	112 88-120	0/1
0.81	14:11	1:06	17:29	98 90-113	1714	138 98-172	1/1
0.88	15:00	49	12:59	119 115-121	1545	170 168-172	0/1
0.94	15:36	36	9:32	122 121-125	1163	172 168-174	1/0
1.00	16:20	45	11:57	127 125-130	1518	168 160-170	1/1
1.06	17:13	53	14:07	123 122-126	1737	164 118-170	0/1
1.13	17:52	39	10:21	119 114-124	1232	158 122-168	1/2
1.19	18:39	47	12:24	112 109-115	1389	153 108-222	2/1
1.25	19:15	36	9:35	117 110-122	1121	167 162-170	2/1
1.31	19:43	28	7:29	124 123-124	927	169 168-170	0/1
1.38	20:23	40	10:48	124 120-133	1338	172 124-242	0/2
1.44	20:56	33	8:42	132 122-135	1149	174 162-196	0/3
1.50	21:23	27	7:16	122 121-127	887	166 162-168	0/3
1.56	22:05	42	11:18	132 127-135	1491	168 166-170	3/2
1.63	22:38	33	8:40	128 126-131	1110	167 164-170	0/1
1.69	23:01	23	6:14	129 128-133	804	171 166-180	1/1
1.75	23:35	34	9:02	130 128-133	1175	166 164-168	1/2
1.81	24:08	32	8:39	134 133-135	1160	167 164-170	1/1
1.88	24:41	33	8:45	134 132-135	1173	168 164-170	1/1
1.94	25:10	30	7:58	131 131-132	1043	169 166-172	2/1
2.00	26:05	55	14:33	133 131-135	1934	135 82-168	6/1
2.06	26:51	46	12:14	132 127-135	1614	167 154-174	0/5
2.13	27:36	45	11:59	127 124-132	1521	168 164-174	4/0
2.19	28:23	48	12:43	132 129-135	1679	132 108-170	2/0
2.25	29:00	36	9:40	124 120-128	1198	156 118-168	2/1
2.31	29:48	48	12:47	126 121-129	1611	152 116-168	1/1
2.32	30:00	12	17:21	121 120-121	2099	115 114-116	1/0

Heart

117/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 14m, Flat prediction 30:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (242 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.9	168	1.9	20:05	10:42
Walk	28.2	116	0.4	8:27	18:57
Still	4.9	-	-	1:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	36.80%	More
800m	5:11	10:26	34.49%	More
1km	6:33	10:32	35.72%	More
Mile	14:24	14:24	27.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:14	12:14	32.78
5km	40:42	13:06	33.50
5M	1:07:24	13:29	32.85
10km	1:24:51	13:39	32.54
10M	2:20:31	14:03	32.43
Half	3:07:05	14:17	31.96
20M	4:52:58	14:39	32.34
Mara	6:30:03	14:53	32.39

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