Wed 13th Jul 2022 at 12:30pm by smoke free

Walk > General

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Time
28:47
Miles
1.02
Min/mi
28:13
Stride(cm)
52
Cals
175
Cadence
109
BPM
97
%MHR
56.6
B/mi
2730
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:27(28:27/m) 97/120bpm [2750b/mi] 109/254rpm
2) 0.02m - 20(18:05/m) 104/110bpm [1885b/mi] 50/68rpm

28:27 20

Pin Map

0mi in 0

Pace

27%

18%

37%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:07	3:07	49:56	112 98-119	5592	113 82-156	6/0
0.13	5:15	2:07	33:59	98 68-120	3331	107 82-236	3/1
0.19	6:14	1:00	15:53	92 79-97	1462	190 82-236	2/0
0.25	10:20	4:06	1:05:31	90 69-114	5896	121 84-178	2/4
0.31	11:51	1:31	24:16	92 83-99	2232	114 84-150	0/2
0.38	13:21	1:30	23:57	91 81-101	2180	94 64-132	1/1
0.44	14:43	1:22	21:50	97 92-103	2117	81 46-118	4/1
0.50	16:07	1:24	22:26	96 84-105	2153	113 62-154	7/4
0.56	17:28	1:21	21:34	91 87-99	1962	101 90-118	1/4
0.63	18:48	1:20	21:24	93 88-99	1991	108 82-150	2/2
0.69	20:11	1:23	22:05	102 95-110	2253	109 86-184	4/1
0.75	21:46	1:35	25:26	93 88-102	2365	112 84-176	5/1
0.81	23:05	1:19	21:01	93 85-99	1955	114 82-192	2/4
0.88	24:29	1:24	22:31	99 93-107	2228	104 82-160	3/2
0.94	27:23	2:54	46:17	96 84-116	4443	101 66-254	5/1
1.00	28:20	57	15:12	111 107-115	1686	51 46-60	2/0
1.02	28:47	27	24:34	104 97-110	2556	50 46-68	0/0

Heart

97/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (254 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:22	21:36	More
800m	11:00	22:08	More
1km	13:55	22:24	More
Mile	26:33	26:33	More

Predictions

Dist	Time	Per Mile

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