Wed 13th Jul 2022 at 10:54am by Big_G

Cross > Strength
  • Time
    1:08:49
  • Cals
    370
  • BPM
    106
  • %MHR
    54.1
  • B/mi
    INF
  • Surface
    Road

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 row, curl 122 10:29 0.0 0
2 row, curl 122 1:19 0.0 0
3 bench_press, shoulder_press 10 35 0.0 0
4 bench_press, shoulder_press 10 55 0.0 0
5 triceps_extension, pull_up 10 41 0.0 0
6 triceps_extension, pull_up 10 1:20 0.0 0
7 pull_up, curl 10 40 0.0 0
8 pull_up, curl 10 1:22 0.0 0
9 curl, bench_press 10 47 0.0 0
10 curl, bench_press 10 56 0.0 0
11 curl, bench_press 10 38 0.0 0
12 curl, bench_press 10 54 0.0 0
13 row, curl 10 34 0.0 0
14 row, curl 10 1:00 0.0 0
15 curl, bench_press 10 35 0.0 0
16 curl, bench_press 10 55 0.0 0
17 curl, row 10 35 0.0 0
18 curl, row 10 1:03 0.0 0
19 row, curl 10 35 0.0 0
20 row, curl 10 1:04 0.0 0
21 curl, bench_press 10 41 0.0 0
22 curl, bench_press 10 59 0.0 0
23 row, curl 10 40 0.0 0
24 row, curl 10 1:03 0.0 0
25 curl, bench_press 4 32 0.0 0
26 curl, bench_press 4 12 0.0 0
27 curl, bench_press 8 34 0.0 0
28 curl, bench_press 8 1:01 0.0 0
29 curl, bench_press 8 30 0.0 0
30 curl, bench_press 8 58 0.0 0
31 curl, bench_press 8 31 0.0 0
32 curl, bench_press 8 1:09 0.0 0
33 curl, bench_press 10 46 0.0 0
34 curl, bench_press 10 1:19 0.0 0
35 curl, bench_press 10 44 0.0 0
36 curl, bench_press 10 52 0.0 0
37 curl, bench_press 10 40 0.0 0
38 curl, bench_press 10 46 0.0 0
39 curl, bench_press 10 39 0.0 0
40 curl, bench_press 10 1:20 0.0 0
41 curl, bench_press 10 52 0.0 0
42 curl, bench_press 10 52 0.0 0
43 curl, bench_press 10 45 0.0 0
44 curl, bench_press 10 1:04 0.0 0
45 curl, bench_press 10 44 0.0 0
46 curl, bench_press 10 1:13 0.0 0
47 curl, bench_press 10 43 0.0 0
48 curl, bench_press 10 1:01 0.0 0
49 curl, bench_press 10 59 0.0 0
50 curl, bench_press 10 1:14 0.0 0
51 curl, bench_press 10 39 0.0 0
52 curl, bench_press 10 1:30 0.0 0
53 curl, bench_press 0 14:12 0.0 0
54 curl, bench_press 0 7 0.0 0

Heart

106/127max
  • Show Beats/Mile
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