Wed 13th Jul 2022 at 11:36am by Kingsholm
Bike > General
-
Time
28:21
-
Miles
4.95
-
Mph
10.5
-
Cals
185
-
BPM
106
-
%MHR
52.1
-
B/mi
606
-
Asc(m)
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.95m - 28:21(5:43/m) 107/129bpm [612b/mi] 185cal 10.48/15.82mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:40 |
1:40 |
8.99 |
100 90-108 |
668 |
2/1 |
0.50 |
3:19 |
1:39 |
9.07 |
97 89-107 |
642 |
1/1 |
0.75 |
4:54 |
1:35 |
9.48 |
97 89-105 |
614 |
4/1 |
1.00 |
6:01 |
1:07 |
13.52 |
102 98-108 |
453 |
1/2 |
1.25 |
7:11 |
1:10 |
12.90 |
102 97-108 |
474 |
1/4 |
1.50 |
8:22 |
1:11 |
12.69 |
112 107-116 |
529 |
2/2 |
1.75 |
9:32 |
1:10 |
12.78 |
116 107-122 |
544 |
4/2 |
2.00 |
10:38 |
1:06 |
13.61 |
114 111-119 |
503 |
2/2 |
2.25 |
11:46 |
1:07 |
13.34 |
115 109-122 |
517 |
2/3 |
2.50 |
13:05 |
1:19 |
11.34 |
125 118-128 |
661 |
2/0 |
2.75 |
14:20 |
1:15 |
11.92 |
118 114-123 |
594 |
2/1 |
3.00 |
15:43 |
1:22 |
10.95 |
121 111-127 |
663 |
1/1 |
3.25 |
17:09 |
1:26 |
10.47 |
111 107-115 |
636 |
1/1 |
3.50 |
18:58 |
1:49 |
8.25 |
105 101-109 |
764 |
1/1 |
3.75 |
20:30 |
1:32 |
9.79 |
105 98-109 |
644 |
1/1 |
4.00 |
22:19 |
1:50 |
8.22 |
98 94-107 |
716 |
1/1 |
4.25 |
24:04 |
1:45 |
8.55 |
102 94-115 |
715 |
0/1 |
4.50 |
25:38 |
1:34 |
9.61 |
103 97-112 |
643 |
0/2 |
4.75 |
27:04 |
1:26 |
10.42 |
101 94-107 |
581 |
1/1 |
4.95 |
28:21 |
1:17 |
9.48 |
104 92-117 |
658 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:04 |
4:16 |
More |
800m |
2:12 |
4:25 |
More |
1km |
2:47 |
4:28 |
More |
Mile |
4:34 |
4:34 |
More |
5k |
15:59 |
5:09 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
59:44 |
5:58 |
20km |
1:15:13 |
6:03 |
15 miles |
1:31:49 |
6:07 |
20 miles |
2:04:33 |
6:14 |
40km |
2:36:49 |
6:19 |
25 miles |
2:37:48 |
6:19 |
42km |
2:45:09 |
6:20 |
50 miles |
5:28:59 |
6:35 |
56 miles |
6:10:59 |
6:37 |
100 miles |
11:25:55 |
6:52 |
112 miles |
12:53:28 |
6:54 |
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