Wed 13th Jul 2022 at 11:01am by Kingsholm

Bike > General

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Time
28:05
Miles
5.14
Mph
11
Cals
208
BPM
110
%MHR
54.3
B/mi
603
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 26:41(5:20/m) 112/128bpm [598b/mi] 202cal 11.24/17.57mph
2) 0.14m - 1:24(10:06/m) 104/112bpm [1050b/mi] 6cal 5.94/11.04mph

26:41 1:24

Pace

11%

25%

57%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:25	1:25	10.55	99 92-105	563	2/4
0.50	2:40	1:15	12.06	103 99-110	513	1/2
0.75	3:53	1:13	12.28	110 107-112	538	2/0
1.00	5:06	1:13	12.41	114 110-117	551	1/1
1.25	6:16	1:10	12.84	114 113-116	533	1/1
1.50	7:28	1:12	12.51	114 112-117	547	1/2
1.75	8:41	1:13	12.27	115 110-120	562	2/4
2.00	9:53	1:12	12.54	113 103-124	541	1/1
2.25	11:04	1:11	12.73	122 119-126	575	2/3
2.50	12:05	1:01	14.71	114 111-118	465	1/0
2.75	16:53	4:48 +2:15	3.13	102 81-117	1958	2/2
3.00	17:59	1:07	13.49	114 111-119	507	2/1
3.25	19:11	1:12	12.50	123 118-126	590	2/4
3.50	20:18	1:06	13.60	124 117-128	547	2/2
3.75	21:28	1:11	12.72	118 115-120	557	3/0
4.00	22:38	1:10	12.89	118 114-123	549	0/2
4.25	23:58	1:20	11.28	119 114-124	633	3/0
4.50	25:25	1:27	10.39	116 108-122	670	1/4
4.75	27:06	1:42	8.84	108 102-118	733	1/1
5.00	28:56	1:49	8.23	104 94-111	758	1/2
5.14	30:20	1:24	5.91	104 93-110	1055	1/0

Heart

110/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:01	More
800m	2:10	4:22	More
1km	2:47	4:29	More
Mile	4:29	4:29	More
5k	18:01	5:48	More
5 miles	28:50	5:46	More

Predictions

Dist	Time	Per Mile
10 miles	56:52	5:41
20km	1:11:36	5:46
15 miles	1:27:24	5:50
20 miles	1:58:33	5:56
40km	2:29:16	6:00
25 miles	2:30:11	6:00
42km	2:37:11	6:01
50 miles	5:13:08	6:16
56 miles	5:53:06	6:18
100 miles	10:52:52	6:32
112 miles	12:16:12	6:34

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