Wed 13th Jul 2022 at 9:52am by Stuart28

Walk > General

Follow User
0 👍

Time
1:26:12
Miles
4.67
Min/mi
18:27
Stride(cm)
76
Cals
432
Cadence
114
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:10(11:10/km) 58cal 58/64rpm 5.37/0kmph
2) 1km - 11:42(11:42/km) 56cal 57/61rpm 5.13/0kmph
3) 1km - 10:59(10:59/km) 55cal 58/114rpm 5.46/0kmph
4) 1km - 11:33(11:33/km) 56cal 57/64rpm 5.2/0kmph
5) 1km - 10:52(10:52/km) 55cal 57/60rpm 5.52/0kmph
6) 1km - 11:14(11:14/km) 55cal 58/62rpm 5.34/0kmph
7) 1km - 12:00(12:00/km) 58cal 57/108rpm 5/0kmph
8) 0.66km - 7:26(11:15/km) 39cal 58/99rpm 5.33/0kmph

11:10 11:42 10:59 11:33 10:52 11:14 12:00 7:26

Pace

28%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:12	2:12	17:38	116 112-120	1/0
0.25	4:16	2:04	16:28	115 102-124	1/1
0.38	6:51	2:35	20:42	116 112-128	3/1
0.50	9:00	2:08	17:08	116 112-118	1/0
0.63	11:15	2:15	18:02	116 114-122	1/0
0.75	13:40	2:25	19:22	111 86-118	1/1
0.88	16:18	2:38	21:04	110 86-120	0/1
1.00	18:45	2:27	19:38	112 90-120	3/0
1.13	20:44	1:58	15:47	118 112-120	2/1
1.25	23:00	2:17	18:15	116 110-122	0/0
1.38	25:21	2:20	18:43	112 100-120	0/2
1.50	27:27	2:06	16:51	116 112-120	2/0
1.63	29:33	2:06	16:49	117 114-120	0/2
1.75	31:48	2:14	17:55	122 110-228	1/1
1.88	34:01	2:14	17:50	115 112-120	2/2
2.00	36:14	2:13	17:44	114 110-120	1/1
2.13	38:24	2:09	17:14	113 108-120	0/0
2.25	40:34	2:11	17:26	114 110-120	1/0
2.38	43:26	2:52	22:57	112 82-128	0/1
2.50	45:37	2:10	17:23	113 106-118	0/0
2.63	47:45	2:08	17:01	114 112-118	1/0
2.75	49:55	2:11	17:24	113 108-120	1/2
2.88	52:01	2:06	16:52	113 110-118	1/1
3.00	54:18	2:17	18:13	112 104-120	1/1
3.13	56:35	2:16	18:11	113 104-120	2/0
3.25	58:43	2:08	17:04	114 108-118	0/2
3.38	1:01:03	2:20	18:44	115 112-124	1/0
3.50	1:03:24	2:21	18:47	117 110-122	1/1
3.63	1:05:40	2:16	18:07	114 108-120	1/1
3.75	1:07:52	2:12	17:35	115 104-120	0/3
3.88	1:10:19	2:28	19:41	116 108-168	1/1
4.00	1:12:45	2:25	19:22	113 106-122	1/0
4.13	1:15:19	2:35	20:38	113 90-216	0/1
4.25	1:17:35	2:15	18:03	112 106-116	0/1
4.38	1:19:58	2:23	19:07	112 102-116	2/0
4.50	1:22:29	2:31	20:08	118 110-120	1/4
4.63	1:24:43	2:14	17:53	114 106-120	1/1
4.67	1:26:12	1:29	31:18	117 110-198	0/0

Elevation

Asc 38m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (228 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:17	More
800m	8:30	17:07	More
1km	10:44	17:16	More
Mile	17:22	17:22	More
5k	55:57	18:01	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry