Wed 13th Jul 2022 at 11:07am by KatyLion

Walk > General

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Time
20:06
Miles
1.11
Min/mi
18:06
Stride(cm)
65
Cals
107
Cadence
137
BPM
105
%MHR
54
B/mi
1906
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:14(18:14/m) 105/119bpm [1915b/mi] 98cal 67/120rpm
2) 0.11m - 1:52(17:18/m) 109/113bpm [1886b/mi] 9cal 56/117rpm

18:14 1:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:47	100 93-107	2078	123 114-230	1/2
0.13	2:29	1:11	18:56	113 105-118	2140	118 114-120	2/0
0.19	3:33	1:04	17:10	108 105-110	1855	118 116-120	0/0
0.25	4:41	1:08	18:07	106 102-113	1921	125 112-236	1/0
0.31	5:49	1:08	18:02	107 102-113	1929	172 114-236	0/0
0.38	6:55	1:06	17:37	101 94-106	1779	165 116-236	0/1
0.44	8:04	1:09	18:25	100 93-110	1842	165 118-238	1/0
0.50	9:11	1:07	17:55	102 99-105	1827	147 110-234	0/1
0.56	10:20	1:08	18:16	111 104-117	2027	185 112-238	1/1
0.63	11:23	1:04	16:56	113 109-117	1914	136 116-236	1/0
0.69	12:34	1:10	18:46	106 101-108	1990	126 114-240	1/1
0.75	13:41	1:07	17:57	103 100-107	1849	122 114-230	1/0
0.81	14:49	1:08	18:08	107 103-111	1941	139 114-236	0/0
0.88	15:58	1:09	18:18	103 99-108	1885	116 114-118	0/0
0.94	17:07	1:09	18:26	91 81-101	1677	116 114-118	0/0
1.00	18:13	1:07	17:46	108 97-115	1919	116 114-118	0/0
1.06	19:21	1:08	18:00	110 105-113	1981	154 118-234	0/2
1.11	20:06	45	16:41	107 105-109	1784	118 116-120	0/3

Heart

105/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

137 (240 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:25	More
800m	8:46	17:39	More
1km	11:02	17:46	More
Mile	17:55	17:55	More

Predictions

Dist	Time	Per Mile

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