Wed 13th Jul 2022 at 10:49am by Ally-C

Run > General

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Time
35:09
Miles
4.00
Min/mi
8:47
Pacing
93%
WAVA
56.67
Stride(cm)
108
Cals
352
Cadence
169
BPM
133
%MHR
77.5
B/mi
1165
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:40(9:07/m) 119/130bpm [1084b/mi] 50cal 6.59/0mph
2) 0.62m - 5:29(8:50/m) 131/134bpm [1157b/mi] 56cal 6.79/0mph
3) 0.62m - 5:28(8:48/m) 133/139bpm [1171b/mi] 56cal 6.81/0mph
4) 0.62m - 5:13(8:24/m) 136/141bpm [1143b/mi] 54cal 7.14/0mph
5) 0.62m - 5:17(8:30/m) 136/140bpm [1156b/mi] 55cal 7.06/0mph
6) 0.62m - 5:47(9:19/m) 140/151bpm [1305b/mi] 60cal 6.44/0mph
7) 0.27m - 2:14(8:12/m) 134/138bpm [1099b/mi] 21cal 7.32/0mph

5:40 5:29 5:28 5:13 5:17 5:47 2:14

Pace

29%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:59	93 57-118	835	157 120-162
0.25	2:14	1:07	8:57	120 117-123	1075	161 158-162
0.38	3:22	1:08	9:00	124 122-127	1116	163 162-164
0.50	4:30	1:08	9:06	128 125-130	1165	165 164-168
0.63	5:42	1:12	9:35	128 126-130	1226	167 166-168
0.75	6:45	1:03	8:23	131 128-133	1099	168 166-170
0.88	7:52	1:07	8:56	131 129-133	1171	168 166-170
1.00	8:59	1:07	8:52	132 130-134	1171	169 168-170
1.13	10:06	1:07	8:59	132 130-134	1185	169 168-170
1.25	11:13	1:07	8:57	132 131-133	1182	169 166-170
1.38	12:20	1:07	8:58	132 131-133	1183	170 168-172
1.50	13:29	1:09	9:11	131 130-134	1202	170 168-172
1.63	14:33	1:04	8:29	133 131-134	1128	170 168-172
1.75	15:37	1:04	8:36	133 130-137	1144	169 166-172
1.88	16:43	1:06	8:46	137 135-139	1201	171 170-172
2.00	17:46	1:03	8:23	133 130-135	1115	171 170-172
2.13	18:49	1:03	8:25	135 131-137	1136	171 170-172
2.25	19:53	1:04	8:28	134 132-136	1135	171 170-172
2.38	20:54	1:02	8:15	137 134-140	1131	171 170-174
2.50	21:58	1:04	8:32	140 138-141	1195	171 170-172
2.63	23:04	1:05	8:44	138 136-139	1205	171 170-172
2.75	24:08	1:04	8:29	136 128-139	1154	171 170-172
2.88	25:10	1:02	8:20	135 134-137	1124	171 170-172
3.00	26:13	1:03	8:24	138 134-140	1159	171 170-172
3.13	27:18	1:05	8:43	134 133-137	1169	171 170-172
3.25	28:42	1:24	11:08	143 135-149	1593	171 170-172
3.38	29:55	1:13	9:46	149 147-151	1456	171 170-174
3.50	30:57	1:02	8:12	145 142-147	1190	171 170-172
3.63	32:02	1:05	8:43	138 132-143	1202	170 166-172
3.75	33:05	1:03	8:25	122 113-131	1027	169 166-172
3.88	34:05	1:00	7:58	132 128-136	1052	171 168-172
4.00	35:09	1:04	8:32	137 135-138	1169	169 164-172

Heart

133/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (174 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	4	35:07	8:47
Walk	0.0	120	0	1	11:59
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	43.24%	More
800m	4:07	8:16	49.59%	More
1km	5:11	8:21	51.17%	More
Mile	8:26	8:26	53.46%	More
5k	27:06	8:43	56.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	55.73
5km	26:53	8:39	57.07
5M	44:32	8:54	56.22
10km	56:04	9:01	55.82
10M	1:32:50	9:17	55.79
Half	2:03:37	9:26	55.04
20M	3:13:34	9:41	55.70
Mara	4:17:43	9:50	55.78

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