Wed 13th Jul 2022 at 8:13am by Kato

Run > General

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Time
36:40
Miles
3.11
Min/mi
11:47
Pacing
86%
WAVA
41.60
Stride(cm)
78
Cals
378
Cadence
176
BPM
174
%MHR
101.9
B/mi
2055
Asc(m)
154
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:58(11:13/m) 163/181bpm [1829b/mi] 65cal 5.35/5.57mph
2) 0.62m - 7:25(11:57/m) 178/184bpm [2127b/mi] 79cal 5.02/5.78mph
3) 0.62m - 7:07(11:27/m) 180/188bpm [2061b/mi] 74cal 5.24/5.63mph
4) 0.62m - 7:35(12:13/m) 180/187bpm [2198b/mi] 80cal 4.91/5.66mph
5) 0.62m - 7:32(12:07/m) 179/187bpm [2169b/mi] 80cal 4.95/5.76mph
6) 0m - 3(11:36/m) 181/181bpm [2100b/mi] 5.17/5.28mph

6:58 7:25 7:07 7:35 7:32 3

Pin Map

0mi in 0

Pace

10%

44%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:31	134 97-158	1543	183 178-190	2/3
0.25	2:51	1:24	11:15	162 157-166	1822	182 178-186	1/11
0.38	4:14	1:23	11:06	170 166-171	1888	182 176-186	15/16
0.50	5:36	1:22	10:57	172 169-175	1883	182 178-184	7/7
0.63	6:59	1:23	11:04	177 175-180	1959	180 178-182	7/8
0.75	8:20	1:21	10:49	180 176-184	1947	182 176-186	8/6
0.88	9:43	1:23	11:05	181 179-182	2005	183 178-184	3/6
1.00	11:06	1:23	11:03	181 179-183	2001	182 180-184	6/4
1.13	12:32	1:26	11:27	181 178-184	2071	182 178-184	8/8
1.25	14:26	1:54	15:12	170 158-182	2584	145 116-186	16/2
1.38	15:47	1:21	10:51	176 165-185	1909	183 180-186	4/9
1.50	17:11	1:24	11:11	182 181-184	2037	184 182-186	8/12
1.63	18:34	1:23	11:03	182 179-184	2012	183 180-184	24/5
1.75	20:03	1:28	11:48	183 181-188	2159	180 174-182	2/25
1.88	21:37	1:34	12:35	179 174-183	2253	178 172-180	6/7
2.00	23:34	1:57	15:32	179 171-186	2781	142 34-182	4/4
2.13	24:58	1:25	11:16	176 168-183	1984	180 178-184	7/4
2.25	26:22	1:24	11:13	182 180-184	2040	182 180-184	10/11
2.38	27:50	1:28	11:44	181 179-185	2124	181 176-182	5/1
2.50	29:24	1:33	12:26	184 180-187	2288	173 120-184	7/8
2.63	30:55	1:31	12:10	174 172-183	2117	170 118-188	6/6
2.75	32:21	1:26	11:27	180 177-185	2061	181 180-182	8/7
2.88	34:01	1:40	13:19	180 176-182	2397	176 120-186	9/5
3.00	35:29	1:29	11:50	181 176-183	2142	181 178-186	12/0
3.11	36:40	1:11	10:38	179 173-183	1903	181 178-186	0/19

Heart

174/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 29m, Flat prediction 36:48

Elevation Graph

Biggest Climbs (m)	Min/mi
24 20.2%	11:04
19 6.9%	11:23
See your biggest climbs

Cadence

176 (190 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	181	3	34:12	11:28
Walk	6.7	116	0.1	2:27	19:25
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	33.19%	More
800m	5:27	10:58	35.95%	More
1km	6:49	10:58	37.47%	More
Mile	11:03	11:03	39.41%	More
5k	36:36	11:47	41.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:01	11:01	39.55
5km	36:38	11:47	41.56
5M	1:00:39	12:08	40.93
10km	1:16:22	12:17	40.69
10M	2:06:27	12:39	40.38
Half	2:48:22	12:51	39.54
20M	4:23:39	13:11	39.62
Mara	5:51:02	13:24	39.34

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