Wed 13th Jul 2022 at 8:13am by Southcoastpete

Run > General

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Time
41:02
Miles
2.57
Min/mi
15:58
Pacing
84%
WAVA
29.69
Stride(cm)
76
Cals
199
Cadence
134
BPM
99
%MHR
57.9
B/mi
1581
Asc(m)
175
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:27(16:27/m) 90/128bpm [1480b/mi] 78cal 3.65/5.59mph
2) 1m - 15:08(15:08/m) 107/131bpm [1620b/mi] 91cal 3.96/5.57mph
3) 0.57m - 9:27(16:32/m) 90/126bpm [1488b/mi] 30cal 3.63/5.11mph

16:27 15:08 9:27

Pace

78%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:38	2:38	21:06	88 61-110	1857	118 118-124	70/0
0.25	4:55	2:17	18:16	79 75-85	1444	122 118-128	6/0
0.38	7:08	2:12	17:38	81 78-83	1428	123 118-134	20/14
0.50	9:13	2:05	16:43	82 79-84	1371	125 118-128	17/34
0.63	11:36	2:23	19:05	82 76-89	1564	120 118-126	14/14
0.75	13:32	1:56	15:24	98 84-110	1510	152 118-182	6/14
0.88	15:03	1:31	12:11	120 113-127	1462	169 166-172	3/7
1.00	16:27	1:24	11:13	124 119-127	1392	169 166-172	16/7
1.13	17:59	1:32	12:18	126 124-131	1549	169 166-172	13/10
1.25	19:53	1:53	15:07	118 106-127	1784	146 118-170	6/12
1.38	21:33	1:41	13:24	116 104-126	1555	158 118-170	11/6
1.50	23:18	1:44	13:53	121 112-128	1680	146 118-172	8/10
1.63	25:20	2:03	16:20	99 88-119	1618	118 118-118	4/4
1.75	27:20	2:00	16:01	89 87-91	1426	118 118-118	8/14
1.88	29:29	2:09	17:13	99 82-124	1705	123 118-168	8/10
2.00	31:35	2:06	16:47	105 86-128	1763	118 118-126	3/6
2.13	33:36	2:01	16:05	103 82-126	1656	150 118-170	12/11
2.25	35:38	2:03	16:20	96 85-113	1568	118 118-118	6/6
2.38	37:50	2:11	17:32	86 84-88	1508	119 118-126	6/8
2.50	39:50	2:00	15:57	85 83-87	1356	118 118-118	22/10
2.57	41:03	1:13	17:13	85 84-86	1464	118 118-120	24/29

Heart

99/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 79m, Flat prediction 40:37

Elevation Graph

Biggest Climbs (m)	Min/mi
22 17.4%	18:38
16 12.8%	17:49
12 8.8%	17:58
12 9.4%	13:58
See your biggest climbs

Cadence

134 (182 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	23.3	168	0.8	9:33	12:36
Walk	76.4	119	1.8	31:22	17:18
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:28	29.36%	More
800m	6:18	12:41	31.26%	More
1km	7:59	12:51	32.16%	More
Mile	13:42	13:42	31.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:25	14:25	30.25
5km	50:38	16:18	29.32
5M	1:25:47	17:09	28.20
10km	1:49:08	17:34	27.69
10M	3:04:53	18:29	27.03
Half	4:09:22	19:02	26.32
20M	6:38:31	19:56	26.09
Mara	8:57:30	20:31	25.80

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