Wed 13th Jul 2022 at 9:10am by minardi

Run > General

Follow User
0 👍

Time
56:20
Miles
5.07
Min/mi
11:07
Pacing
66%
WAVA
54.53
Stride(cm)
88
Cals
477
Cadence
164
BPM
128
%MHR
74.9
B/mi
1423
Asc(m)
118
Surface
Mixed

Notes & Comments

2 comments

Bluddy farmers who dont cut a path

Split Summary
===
1) 1m - 11:02(11:02/m) 125/137bpm [1380b/mi] 93cal 5.43/55.9mph
2) 1m - 10:44(10:44/m) 128/134bpm [1374b/mi] 94cal 5.59/5.89mph
3) 1m - 11:50(11:50/m) 129/142bpm [1526b/mi] 96cal 5.07/6.24mph
4) 1m - 11:08(11:08/m) 131/136bpm [1458b/mi] 94cal 5.39/5.66mph
5) 1m - 10:50(10:50/m) 133/139bpm [1441b/mi] 94cal 5.54/5.7mph
6) 0.07m - 45(10:57/m) 132/134bpm [1446b/mi] 6cal 5.48/5.55mph

11:02 10:44 11:50 11:08 10:50

	Ness Annoying!
	Fenland Flier I went down the other side of the drain a few months back, almost impossible alongside potato furrows and thistles.

Pin Map

0mi in 0

Pace

17%

51%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:12	109 73-128	1222	165 160-170	13/2
0.50	5:36	2:48	11:13	126 118-131	1414	164 158-168	7/22
0.75	8:22	2:45	11:01	133 129-137	1464	165 164-170	7/4
1.00	11:02	2:41	10:43	127 115-133	1362	167 166-168	15/6
1.25	13:48	2:46	11:04	130 127-133	1438	167 164-170	8/14
1.50	16:48	3:00 +19	11:59	129 117-134	1546	167 166-174	7/7
1.75	19:27	2:39	10:37	121 105-129	1285	171 168-172	3/15
2.00	22:06	2:39	10:35	129 126-134	1365	171 170-174	12/9
2.25	25:04	2:58 +21	11:53	126 115-134	1497	170 136-174	5/9
2.50	28:12	3:07	12:30	136 129-142	1699	151 100-172	8/9
2.75	33:33	5:21 +1:58	21:25	122 111-133	2612	134 92-174	12/7
3.00	36:20	2:47 +5	11:10	132 129-134	1473	169 166-172	10/9
3.25	39:21	3:01 +17	12:03	128 118-134	1543	168 168-170	6/14
3.50	42:05	2:44	10:56	131 122-136	1432	167 164-170	8/13
3.75	44:56	2:51	11:22	132 128-136	1501	165 164-168	9/6
4.00	48:18	3:22 +33	13:29	130 117-136	1752	160 94-170	3/3
4.25	51:02	2:44	10:56	130 118-134	1422	169 166-170	14/10
4.50	53:43	2:41	10:44	135 129-137	1449	170 168-172	7/11
4.75	56:26	2:43	10:53	136 131-139	1480	168 164-172	12/6
5.00	59:10	2:44	10:57	133 126-138	1457	167 166-170	7/17
5.07	59:59	49	10:51	132 131-135	1432	167 164-170	1/0

Heart

128/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 27m, Flat prediction 56:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (174 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	167	4.9	53:36	11:34
Walk	4.4	101	0.1	2:46	21:04
Still	0.1	-	-	3	-
Pause	5.6	-	-	3:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	41.66%	More
800m	5:14	10:32	46.43%	More
1km	6:41	10:45	47.17%	More
Mile	10:50	10:50	48.86%	More
5k	37:31	12:05	49.29%	More
5 miles	59:09	11:50	51.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	53.74
5km	33:17	10:43	55.57
5M	55:30	11:06	54.55
10km	1:10:06	11:17	54.15
10M	1:56:54	11:41	53.70
Half	2:36:15	11:56	52.57
20M	4:06:13	12:19	52.74
Mara	5:29:07	12:34	52.41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry