Wed 13th Jul 2022 at 9:12am by Dave W

Walk > Dog Walking

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Time
32:21
Miles
1.61
Min/mi
20:06
Stride(cm)
75
Cals
171
Cadence
106
BPM
69
%MHR
38.5
B/mi
1393
Asc(m)
71
Surface
Mixed

Notes & Comments

Grassington. Litter picking.

Split Summary
===
1) 1m - 20:33(20:33/m) 70/96bpm [1439b/mi] 105cal 48/63rpm 2.92/3.61mph
2) 0.61m - 11:48(19:29/m) 69/85bpm [1344b/mi] 66cal 50/56rpm 3.08/3.38mph

20:33 11:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:51	72 71-73	1357	105 100-110	5/3
0.13	2:22	1:11	19:03	87 76-94	1658	100 96-102	0/11
0.19	3:43	1:21	21:39	81 75-86	1753	104 98-108	1/2
0.25	5:03	1:19	21:09	70 64-73	1481	108 106-118	8/2
0.31	6:12	1:09	18:25	66 55-72	1216	106 106-108	3/4
0.38	7:21	1:09	18:32	71 69-74	1316	108 106-108	4/5
0.44	8:34	1:13	19:26	73 69-75	1419	107 106-112	4/4
0.50	9:50	1:16	20:18	74 69-76	1502	106 102-112	4/7
0.56	11:21	1:31	24:10	68 61-76	1644	109 108-112	3/7
0.63	12:38	1:17	20:39	61 58-66	1259	111 108-126	0/12
0.69	13:59	1:21	21:37	65 60-68	1405	110 108-112	4/8
0.75	15:14	1:14	19:51	63 61-64	1251	108 106-108	6/5
0.81	16:42	1:29	23:40	61 56-68	1444	106 98-108	4/7
0.88	17:51	1:09	18:21	68 59-78	1248	106 102-108	2/10
0.94	19:01	1:10	18:38	74 70-78	1379	107 106-108	3/4
1.00	20:31	1:30	24:01	67 61-73	1609	108 106-110	3/8
1.06	21:40	1:09	18:19	65 62-66	1190	108 106-108	5/4
1.13	22:51	1:11	18:52	65 63-66	1226	107 106-108	3/7
1.19	23:59	1:09	18:17	66 63-73	1206	105 102-108	1/7
1.25	25:11	1:12	19:09	78 71-83	1494	104 102-106	7/1
1.31	26:28	1:17	20:26	67 63-74	1369	106 102-108	0/7
1.38	27:38	1:10	18:47	67 64-70	1258	105 102-106	7/4
1.44	28:52	1:14	19:40	67 65-71	1318	104 102-106	3/8
1.50	30:16	1:24	22:24	71 63-78	1590	105 90-108	7/0
1.56	31:29	1:13	19:30	67 59-76	1307	106 104-106	3/3
1.60	32:21	52	20:37	74 73-76	1525	104 100-108	5/0

Heart

69/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 68m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (126 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:26	More
800m	9:38	19:23	More
1km	12:03	19:24	More
Mile	20:05	20:05	More

Predictions

Dist	Time	Per Mile

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