Wed 13th Jul 2022 at 9:37am by Lynn101

Bike > General

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Time
19:47
Miles
3.32
Mph
10.1
Cals
177
BPM
155
%MHR
90.5
B/mi
923
Asc(m)
67
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 3.32m - 19:47(5:58/m) 157/187bpm [936b/mi] 177cal 10.07/13.63mph

19:47

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:10	1:10	6.43	121 116-128	1130	7/0
0.25	1:48	38	11.85	141 129-155	714	10/0
0.38	2:25	37	12.32	158 155-159	770	6/0
0.50	3:05	40	11.13	152 150-155	819	0/4
0.63	3:48	43	10.48	145 141-150	830	0/9
0.75	4:45	57	7.85	143 137-148	1093	0/6
0.88	5:29	44	10.31	148 147-150	862	2/1
1.00	6:11	42	10.65	151 148-153	851	4/0
1.13	6:50	39	11.62	153 151-156	790	3/1
1.25	7:32	42	10.73	162 159-164	906	2/2
1.38	8:11	39	11.54	163 160-166	847	3/0
1.50	8:51	40	11.11	165 164-166	891	1/2
1.63	9:32	40	11.18	162 160-164	870	2/1
1.75	10:11	40	11.35	154 150-158	814	3/0
1.88	10:56	45	10.00	156 151-159	936	0/2
2.00	11:38	41	10.87	163 161-163	899	1/1
2.13	12:20	42	10.73	161 157-164	900	4/0
2.25	13:02	42	10.63	160 158-163	903	1/0
2.38	13:48	47	9.67	158 151-163	980	0/0
2.50	14:32	44	10.28	151 146-154	882	2/1
2.63	15:17	45	10.03	155 146-163	927	1/2
2.75	16:00	43	10.45	166 164-168	953	2/1
2.88	16:44	44	10.19	168 167-169	989	3/1
3.00	17:25	41	10.96	174 170-176	952	3/1
3.13	18:08	43	10.45	182 178-186	1045	5/1
3.25	18:56	48	9.44	183 182-184	1164	4/0
3.32	19:48	52	4.79	177 170-183	2217	3/0

Heart

155/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 36m

Elevation Graph

Biggest Climbs (m)	Mph
17 5.7%	9.7
16 2.6%	8.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:11	4:45	More
800m	2:33	5:07	More
1km	3:18	5:18	More
Mile	5:23	5:23	More
5k	17:36	5:40	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:34	6:51
20km	1:27:35	7:03
15 miles	1:48:17	7:13
20 miles	2:29:45	7:29
40km	3:11:19	7:42
25 miles	3:12:35	7:42
42km	3:22:08	7:45
50 miles	7:00:40	8:25
56 miles	7:57:59	8:32
100 miles	15:18:52	9:11
112 miles	17:24:04	9:19

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