Wed 13th Jul 2022 at 9:27am by Martin63

Bike > General

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Time
25:09
Miles
4.55
Mph
10.9
Cals
92
BPM
80
%MHR
46.7
B/mi
442
Asc(m)
61
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 17:44(3:33/km) 79/91bpm [280b/km] 64cal
2) 2.33km - 7:26(3:12/km) 83/90bpm [265b/km] 28cal

17:44 7:26

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:13	1:13	6.20	80 74-88	774	0/0
0.25	1:55	43	10.54	83 81-84	472	19/0
0.38	2:32	37	12.23	78 75-84	383	0/2
0.50	3:19	47	9.64	82 76-89	511	0/6
0.63	3:54	35	12.74	89 88-90	419	1/4
0.75	4:33	39	11.54	89 83-91	463	6/3
0.88	5:12	39	11.45	83 80-88	435	0/2
1.00	5:47	35	12.99	89 89-89	411	4/1
1.13	6:23	36	12.45	80 76-89	386	5/0
1.25	6:59	36	12.40	74 70-77	358	2/0
1.38	7:35	35	12.73	79 76-80	372	0/10
1.50	8:09	34	13.10	79 77-81	362	3/3
1.63	8:45	35	12.69	79 76-80	373	0/3
1.75	9:21	36	12.45	76 75-79	366	0/3
1.88	10:02	41	10.96	72 68-77	394	1/3
2.00	10:41	39	11.48	75 72-77	392	1/1
2.13	11:23	42	10.65	73 68-76	411	2/0
2.25	12:06	43	10.53	72 70-74	410	1/0
2.38	12:48	42	10.62	73 70-78	413	2/0
2.50	13:26	38	11.96	80 79-80	401	5/0
2.63	14:07	41	11.01	76 74-80	414	2/2
2.75	14:45	38	11.79	78 74-85	397	1/0
2.88	15:53	1:08	6.66	78 71-86	703	2/2
3.00	17:14	1:21	5.56	81 77-86	875	0/3
3.13	17:48	34	13.09	85 85-86	390	1/3
3.25	18:18	30	14.81	87 86-88	352	3/0
3.38	18:50	32	14.24	86 85-86	362	1/5
3.50	19:22	32	14.13	84 82-87	357	3/0
3.63	19:53	31	14.44	87 86-88	362	4/2
3.75	20:30	37	12.02	84 83-85	419	5/0
3.88	21:04	34	13.41	85 83-88	380	7/1
4.00	21:37	33	13.71	89 88-90	390	1/1
4.13	22:13	37	12.26	82 79-89	401	5/0
4.25	22:47	33	13.44	80 78-83	357	0/0
4.38	23:26	39	11.42	78 76-81	410	4/0
4.50	24:09	43	10.50	78 73-81	446	0/4
4.55	25:10	1:01	3.10	77 71-84	1489	0/2

Heart

80/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 26m

Elevation Graph

Biggest Climbs (m)	Mph
12 2.0%	12.6
12 1.9%	11.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:03	More
800m	2:03	4:08	More
1km	2:34	4:08	More
Mile	4:19	4:19	More
5k	16:15	5:14	More

Predictions

Dist	Time	Per Mile
10 miles	57:57	5:48
20km	1:12:58	5:52
15 miles	1:29:04	5:56
20 miles	2:00:49	6:02
40km	2:32:07	6:07
25 miles	2:33:04	6:07
42km	2:40:12	6:08
50 miles	5:19:07	6:23
56 miles	5:59:51	6:26
100 miles	11:05:21	6:39
112 miles	12:30:16	6:42

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