Wed 13th Jul 2022 at 8:33am by Beddgelert

Walk > General

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Time
22:27
Miles
1.19
Min/mi
18:52
Stride(cm)
75
Cals
161
Cadence
113
BPM
118
%MHR
68.2
B/mi
2225
Asc(m)
106
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.91km - 22:27(11:45/km) 118/133bpm [1387b/km] 161cal 51/59rpm

22:27

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:37	109 99-115	2138	115 108-118	8/1
0.13	2:24	1:11	18:48	121 109-130	2276	115 112-118	11/11
0.19	3:30	1:06	17:31	122 118-127	2137	115 112-116	7/9
0.25	4:33	1:03	16:46	120 114-124	2013	115 112-118	5/7
0.31	5:38	1:05	17:19	128 120-133	2216	114 110-118	3/6
0.38	6:43	1:06	17:33	122 115-128	2142	114 108-118	6/6
0.44	7:46	1:03	16:41	114 109-118	1902	114 112-118	6/4
0.50	8:55	1:09	18:29	119 113-126	2199	112 110-114	5/12
0.56	9:58	1:03	16:50	115 109-122	1936	114 112-118	7/8
0.63	11:16	1:18	20:47	121 115-124	2515	112 106-116	13/3
0.69	12:49	1:33	24:42	116 104-126	2866	115 110-118	8/11
0.75	13:53	1:04	16:59	123 114-128	2089	113 112-114	6/8
0.81	15:01	1:09	18:18	114 111-118	2087	113 112-116	7/5
0.88	16:06	1:04	17:11	109 100-116	1873	113 112-114	7/2
0.94	17:12	1:07	17:45	117 112-120	2077	113 110-116	8/4
1.00	18:08	55	14:47	120 116-124	1774	112 108-116	3/19
1.06	19:15	1:07	17:50	125 120-129	2229	110 108-112	8/5
1.13	20:17	1:03	16:41	116 106-126	1936	110 108-112	12/0
1.19	22:28	2:11	35:03	118 99-125	4136	110 92-116	2/7

Heart

118/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 13.3%	16:56
See your biggest climbs

Cadence

113 (118 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:35	More
800m	8:30	17:06	More
1km	11:08	17:54	More
Mile	17:52	17:52	More

Predictions

Dist	Time	Per Mile

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