Wed 13th Jul 2022 at 8:47am by Bright Strider

Bike > General

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Time
40:25
Miles
9.11
Mph
13.5
FBI
59.23
Cals
573
BPM
127
%MHR
74.2
B/mi
563
Asc(m)
109
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 9.11m - 40:25(4:26/m) 129/145bpm [572b/mi] 573cal 13.52/20.71mph

40:25

Pace

22%

66%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:18	2:18 +40	6.53	136 133-140	1250	3/5
0.50	3:36	1:18	11.58	134 131-137	694	4/6
0.75	4:42	1:06	13.57	135 133-137	597	3/4
1.00	5:42	1:00	14.93	127 122-130	511	1/8
1.25	6:38	56	16.14	125 122-127	465	7/4
1.50	7:31	54	16.81	129 125-130	460	5/8
1.75	8:25	53	16.84	130 129-132	463	5/8
2.00	9:22	57	15.90	134 133-136	506	3/7
2.25	10:15	53	16.87	138 135-142	491	11/3
2.50	11:15	1:00	15.06	140 137-145	558	5/3
2.75	12:14	59	15.15	132 128-137	523	3/5
3.00	16:40	4:26 +2:47	3.39	110 90-133	1949	17/10
3.25	19:44	3:04 +1:36	4.89	102 81-126	1252	0/13
3.50	20:55	1:11	12.62	126 122-129	599	6/0
3.75	21:59	1:04	14.08	122 113-127	520	6/2
4.00	23:03	1:04	14.07	125 121-128	533	5/7
4.25	24:13	1:10	12.89	124 122-126	577	1/7
4.50	25:11	59	15.37	133 124-140	519	10/6
4.75	26:11	1:00	15.07	138 136-139	549	6/5
5.00	27:15	1:04	14.03	132 130-134	564	1/0
5.25	28:50	1:34 +14	9.54	122 114-130	767	2/4
5.50	29:58	1:09	13.08	131 129-133	601	4/1
5.75	31:05	1:06	13.62	132 131-134	581	3/6
6.00	32:08	1:03	14.19	132 129-135	558	3/2
6.25	33:14	1:06	13.63	137 135-139	603	2/2
6.50	34:22	1:08	13.17	130 126-133	592	3/1
6.75	35:34	1:11	12.62	124 118-129	590	1/4
7.00	36:36	1:03	14.36	133 130-135	556	3/2
7.25	37:42	1:06	13.71	129 125-132	565	3/4
7.50	38:48	1:06	13.63	132 130-133	581	9/5
7.75	39:54	1:06	13.61	126 122-129	555	2/4
8.00	40:53	59	15.25	128 127-129	504	5/5
8.25	41:51	58	15.42	129 128-130	502	4/1
8.50	42:53	1:02	14.63	130 129-131	533	10/0
8.75	44:23	1:30 +14	9.97	132 118-140	794	0/1
9.00	45:18	55	16.34	134 115-144	492	3/6
9.11	45:56	38	10.15	129 127-131	762	2/3

Heart

127/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 23m

Elevation Graph

Biggest Climbs (m)	Mph
10 2.9%	11.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:29	More
800m	1:46	3:34	More
1km	2:13	3:33	More
Mile	3:37	3:37	More
5k	13:20	4:17	More
5 miles	21:54	4:23	More
10k	29:58	4:49	More

Predictions

Dist	Time	Per Mile
10 miles	44:37	4:28
20km	56:10	4:31
15 miles	1:08:34	4:34
20 miles	1:33:01	4:39
40km	1:57:07	4:43
25 miles	1:57:50	4:43
42km	2:03:20	4:44
50 miles	4:05:41	4:55
56 miles	4:37:03	4:57
100 miles	8:32:14	5:07
112 miles	9:37:37	5:09

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