Wed 13th Jul 2022 at 8:31am by RunningRich

Run > General

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Time
1:13:07
Miles
10.06
Min/mi
7:16
Pacing
86%
WAVA
68.78
Stride(cm)
125
Cals
871
Cadence
177
BPM
137
%MHR
80.3
B/mi
997
Asc(m)
94
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 125/137bpm [919b/mi] 83cal 8.16/8.87mph
2) 1m - 7:06(7:06/m) 135/146bpm [959b/mi] 92cal 8.44/8.95mph
3) 1m - 6:58(6:58/m) 135/146bpm [940b/mi] 86cal 8.62/9.68mph
4) 1m - 7:14(7:14/m) 139/144bpm [1005b/mi] 92cal 8.3/8.95mph
5) 1m - 7:21(7:21/m) 139/143bpm [1022b/mi] 91cal 8.16/8.5mph
6) 1m - 7:25(7:25/m) 138/147bpm [1023b/mi] 85cal 8.1/8.72mph
7) 1m - 7:15(7:15/m) 140/142bpm [1015b/mi] 85cal 8.28/8.6mph
8) 1m - 7:15(7:15/m) 141/147bpm [1023b/mi] 83cal 8.27/8.75mph
9) 1m - 7:23(7:23/m) 144/154bpm [1064b/mi] 89cal 8.12/8.5mph
10) 1m - 7:20(7:20/m) 141/146bpm [1035b/mi] 80cal 8.17/8.52mph
11) 0.06m - 29(8:03/m) 142/143bpm [1143b/mi] 5cal 7.45/8.04mph

7:21 7:06 6:58 7:14 7:21 7:25 7:15 7:15 7:23 7:20 29

Pace

75%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:44	3:44	7:28	119 88-133	888	169 100-180	19/18
1.00	7:26	3:42 +5	7:24	128 111-137	947	177 170-180	12/18
1.50	11:00	3:34	7:08	134 125-140	955	178 176-188	18/14
2.00	14:32	3:33	7:05	136 128-146	964	179 176-182	12/14
2.50	18:03	3:31	7:01	137 127-146	961	180 176-186	10/16
3.00	21:38	3:35 +7	7:10	133 125-139	953	175 112-184	9/17
3.50	25:13	3:35	7:10	138 136-140	990	179 178-184	6/7
4.00	28:52	3:39	7:18	139 137-144	1015	180 178-190	8/8
4.50	32:33	3:41	7:21	139 133-142	1022	179 176-186	15/12
5.00	36:14	3:41	7:22	138 136-143	1017	178 176-180	12/12
5.50	39:55	3:41	7:22	138 136-141	1016	177 176-180	17/17
6.00	43:57	4:03 +19	8:06	137 128-146	1109	177 86-182	16/14
6.50	47:34	3:37	7:13	139 135-141	1004	178 176-180	10/12
7.00	51:12	3:38	7:16	140 138-141	1018	178 176-182	16/16
7.50	54:49	3:37	7:14	142 135-147	1028	178 176-180	11/11
8.00	59:11	4:22 +44	8:43	140 119-147	1221	179 162-188	10/12
8.50	1:02:47	3:36	7:12	141 135-146	1016	178 176-182	15/12
9.00	1:06:35	3:48	7:35	147 140-154	1115	178 172-182	22/6
9.50	1:10:15	3:40	7:20	141 139-145	1034	178 176-182	13/15
10.00	1:13:55	3:40	7:20	141 137-143	1035	178 176-180	11/14
10.06	1:14:23	28	8:04	142 141-143	1145	176 176-178	2/1

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 25m, Flat prediction 1:13:01

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.1%	7:35
See your biggest climbs

Cadence

177 (190 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	178	10	1:13:07	7:17
Walk	1.7	101	0	1:16	44:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	50.37%	More
800m	3:25	6:52	57.74%	More
1km	4:19	6:57	59.51%	More
Mile	6:57	6:57	62.74%	More
5k	22:05	7:06	67.23%	More
5 miles	36:03	7:13	67.10%	More
10k	45:13	7:17	66.84%	More
10 miles	1:13:55	7:23	67.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	68.86
5km	21:03	6:47	70.52
5M	34:51	6:58	69.41
10km	43:52	7:04	68.89
10M	1:12:39	7:16	68.78
Half	1:36:44	7:23	67.84
20M	2:31:29	7:34	68.64
Mara	3:21:41	7:42	68.75

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