Wed 13th Jul 2022 at 6:48am by dfwboro

Run > General

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Time
53:40
Miles
4.72
Min/mi
11:22
Pacing
67%
WAVA
43.64
Stride(cm)
84
Cals
369
Cadence
168
BPM
111
%MHR
65
B/mi
1264
Asc(m)
308
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:04(11:04/m) 108/120bpm [1195b/mi] 84cal 5.42/8.29mph
2) 1m - 11:08(11:08/m) 112/123bpm [1247b/mi] 81cal 5.39/5.59mph
3) 1m - 11:19(11:19/m) 110/121bpm [1245b/mi] 71cal 5.3/6.28mph
4) 1m - 11:48(11:48/m) 113/120bpm [1334b/mi] 77cal 5.08/5.97mph
5) 0.72m - 8:21(11:34/m) 116/124bpm [1341b/mi] 56cal 5.19/6.22mph

11:04 11:08 11:19 11:48 8:21

Pace

21%

13%

33%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:52	3:52 +59	15:26	99 80-112	1528	165 152-170	0/0
0.50	6:33	2:41	10:45	111 99-119	1193	168 160-172	82/0
0.75	9:19	2:46	11:03	111 107-117	1226	171 168-174	19/2
1.00	12:04	2:46	11:02	113 110-117	1247	170 166-174	14/17
1.25	15:00	2:55 +10	11:42	115 111-121	1345	169 118-174	22/10
1.50	17:45	2:45	11:02	117 113-122	1290	172 164-174	16/16
1.75	21:09	3:24 +35	13:35	104 95-111	1412	168 154-172	12/19
2.00	23:58	2:49	11:17	111 101-115	1252	170 166-172	8/18
2.25	26:52	2:55	11:39	113 110-116	1316	169 168-172	43/43
2.50	30:28	3:35 +52	14:21	111 103-121	1594	172 164-176	11/20
2.75	33:06	2:39	10:35	109 106-112	1153	171 166-174	20/21
3.00	38:10	5:03 +2:01	20:14	108 96-114	2185	169 118-242	16/16
3.25	41:37	3:27 +19	13:47	111 104-117	1530	167 164-172	16/8
3.50	45:05	3:28 +22	13:52	113 108-119	1567	163 118-172	17/13
3.75	48:03	2:58	11:52	115 112-117	1365	169 166-172	41/87
4.00	51:07	3:04 +28	12:17	114 107-120	1401	170 118-174	63/24
4.25	53:55	2:48	11:11	117 115-118	1308	170 168-172	30/29
4.50	56:41	2:47	11:07	115 112-118	1277	168 160-172	47/28
4.72	1:00:54	4:13 +1:25	18:59	115 101-124	2182	163 118-174	10/10

Heart

111/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 308m, Range 118m, Flat prediction 50:30

Elevation Graph

Biggest Climbs (m)	Min/mi
31 17.9%	27:48
28 18.3%	12:58
20 4.0%	10:03
20 19.1%	10:20
14 11.2%	10:38
13 10.1%	11:00
See your biggest climbs

Cadence

168 (242 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	169	4.7	53:46	11:58
Walk	7.0	117	0	4:26	4:54:59
Still	0.2	-	-	6	-
Pause	4.1	-	-	2:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	33.61%	More
800m	5:23	10:49	37.59%	More
1km	6:48	10:57	38.71%	More
Mile	11:09	11:09	40.08%	More
5k	39:40	12:46	38.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	43.10
5km	34:27	11:05	44.16
5M	57:03	11:25	43.50
10km	1:11:50	11:34	43.18
10M	1:58:56	11:54	43.15
Half	2:38:21	12:05	42.58
20M	4:07:59	12:24	43.08
Mara	5:30:10	12:36	43.15

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