Wed 13th Jul 2022 at 7:15am by Chris

Run > General
  • Time
    1:31:45
  • Miles
    14.27
  • Min/mi
    6:26
  • Pacing
    90%
  • WAVA
    70.12
  • Stride(cm)
    136
  • Cals
    1033
  • Cadence
    184
  • BPM
    145
  • %MHR
    85.1
  • B/mi
    935
  • Asc(m)
    70
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 114/125bpm [837b/mi] 62cal
2) 0m - 1(6:15/m) 114/125bpm [713b/mi] 62cal
3) 1m - 6:06(6:06/m) 142/146bpm [865b/mi] 77cal
4) 1m - 6:06(6:06/m) 146/152bpm [890b/mi] 80cal
5) 1m - 6:00(6:00/m) 150/154bpm [900b/mi] 82cal
6) 0.56m - 4:00(7:06/m) 142/155bpm [1009b/mi] 45cal
7) 1m - 6:06(6:06/m) 150/153bpm [914b/mi] 80cal
8) 1m - 6:06(6:06/m) 151/155bpm [922b/mi] 80cal
9) 1m - 6:03(6:03/m) 154/161bpm [931b/mi] 83cal
10) 0.41m - 3:00(7:15/m) 144/161bpm [1044b/mi] 29cal
11) 1m - 6:01(6:01/m) 150/156bpm [901b/mi] 74cal
12) 1m - 6:03(6:03/m) 156/162bpm [944b/mi] 83cal
13) 0.27m - 2:00(7:17/m) 146/152bpm [1063b/mi] 19cal
14) 1m - 6:05(6:05/m) 157/165bpm [955b/mi] 83cal
15) 1m - 7:20(7:20/m) 142/157bpm [1041b/mi] 49cal
16) 1m - 7:14(7:14/m) 142/147bpm [1027b/mi] 45cal
17) 0.02m - 6(6:34/m) 145/147bpm [953b/mi]
7:21 1 6:06 6:06 6:00 4:00 6:06 6:06 6:03 3:00 6:01 6:03 2:00 6:05 7:20 7:14 6
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 81% 14% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:38 3:38 7:16 112 105-119 813 176 172-182 5/11
1.00 7:20 3:42 7:25 117 109-123 868 177 174-182 14/7
1.50 10:25 3:05 6:09 127 112-140 782 186 182-192 9/7
2.00 13:30 3:05 6:09 141 138-146 868 187 184-190 11/7
2.50 16:36 3:06 6:12 141 133-146 874 186 182-188 6/12
3.00 19:35 2:59 5:59 144 141-146 862 187 182-194 8/11
3.50 22:39 3:03 6:07 146 143-148 892 187 184-190 8/9
4.00 25:41 3:02 6:05 147 145-152 894 187 182-192 6/5
4.50 28:47 3:06 6:12 149 146-151 923 187 184-190 5/6
5.00 31:41 2:54 5:48 151 145-154 875 187 184-190 5/9
5.50 35:15 3:34 7:08 142 133-155 1014 178 174-184 9/9
6.00 38:19 3:04 6:09 148 139-152 909 186 178-192 14/14
6.50 41:21 3:02 6:04 150 149-153 910 187 182-192 9/8
7.00 44:30 3:09 6:18 149 145-152 938 186 182-188 8/8
7.50 47:30 3:00 6:01 152 149-155 913 187 184-194 10/7
8.00 50:35 3:05 6:10 154 152-156 949 187 184-190 9/6
8.50 53:33 2:58 5:56 155 148-161 921 188 184-192 8/7
9.00 57:02 3:28 6:56 147 135-160 1020 179 170-194 4/11
9.50 1:00:00 2:59 5:57 148 137-153 881 187 182-192 8/7
10.00 1:03:05 3:05 6:09 153 151-156 941 187 184-190 14/9
10.50 1:06:11 3:07 6:13 155 152-158 964 188 184-194 9/11
11.00 1:09:09 2:58 5:56 156 148-162 925 188 174-192 5/11
11.50 1:12:26 3:17 6:34 149 140-159 979 183 174-194 11/4
12.00 1:15:34 3:08 6:16 159 157-163 996 188 184-192 7/8
12.50 1:18:57 3:23 6:45 154 138-165 1041 183 164-194 9/8
13.00 1:22:32 3:35 7:10 140 132-146 1004 179 174-186 10/17
13.50 1:26:16 3:43 7:27 142 139-147 1058 178 174-188 14/9
14.00 1:29:53 3:37 7:15 141 139-144 1021 179 176-184 9/7
14.27 1:31:45 1:52 6:57 143 140-147 993 180 178-184 5/3

Heart

145/165max
  • Show Beats/Mile

Elevation

Asc 70m, Range 16m, Flat prediction 1:31:17
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.7% 7:35
See your biggest climbs

Cadence

184 (194 max) Stride Length: 136cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 184 14.3 1:31:45 6:26
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:19 57.04% More
800m 2:50 5:43 60.64% More
1km 3:37 5:49 62.40% More
Mile 5:54 5:54 66.08% More
5k 18:48 6:03 70.41% More
5 miles 30:46 6:09 69.89% More
10k 38:16 6:10 70.23% More
10 miles 1:01:47 6:11 71.87% More
Half 1:23:13 6:21 70.59% More

Predictions

Dist Time Per Mile WAVA
1M 4:48 4:48 81.17
5km 16:53 5:26 78.42
5M 28:39 5:44 75.07
10km 36:28 5:52 73.71
10M 1:01:50 6:11 71.81
Half 1:23:26 6:22 69.86
20M 2:13:27 6:40 69.21
Mara 3:00:06 6:52 68.38
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