Wed 13th Jul 2022 at 8:02am by Groundhog

Bike > Commuting

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Time
34:25
Miles
8.78
Mph
15.3
FBI
70.06
Cals
367
Cadence
80
BPM
137
%MHR
73.2
B/mi
536
Asc(m)
82
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:45(4:45/m) 118/147bpm [560b/mi] 41cal 66/92rpm
2) 1m - 3:55(3:55/m) 131/144bpm [513b/mi] 40cal 80/92rpm
3) 1m - 3:17(3:17/m) 138/150bpm [453b/mi] 37cal 88/100rpm
4) 1m - 3:12(3:12/m) 145/150bpm [464b/mi] 39cal 86/104rpm
5) 1m - 3:56(3:56/m) 152/158bpm [597b/mi] 50cal 82/103rpm
6) 1m - 3:49(3:49/m) 146/154bpm [558b/mi] 46cal 83/111rpm
7) 1m - 3:31(3:31/m) 144/157bpm [507b/mi] 39cal 84/97rpm
8) 1m - 4:03(4:03/m) 140/153bpm [566b/mi] 41cal 79/96rpm
9) 0.78m - 3:58(5:06/m) 134/141bpm [683b/mi] 34cal 70/89rpm

4:45 3:55 3:17 3:12 3:56 3:49 3:31 4:03 3:58

Pace

11%

25%

27%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:06	1:06	13.62	97 92-105	427	54 39-70	0/12
0.50	2:44	1:38 +22	9.19	102 85-128	666	73 66-78	0/4
0.75	3:57	1:13	12.27	139 129-147	680	62 56-66	6/4
1.00	5:07	1:09	12.99	138 131-142	637	66 55-92	10/2
1.25	6:12	1:06	13.69	131 123-138	574	80 59-89	8/7
1.50	7:05	52	17.20	137 134-139	478	76 51-84	3/6
1.75	8:47	1:42 +42	8.82	124 103-136	844	78 36-92	4/4
2.00	9:44	57	15.74	134 114-144	511	84 81-87	1/6
2.25	10:25	41	21.91	133 127-144	364	98 98-98	2/3
2.50	11:05	40	22.55	137 128-148	365	93 85-100	2/10
2.75	12:11	1:06	13.72	141 131-150	617	78 34-90	7/9
3.00	13:01	50	17.87	137 130-144	460	92 85-96	1/2
3.25	13:52	51	17.61	147 142-150	501	84 75-94	2/5
3.50	14:38	46	19.61	141 139-146	431	90 86-92	3/5
3.75	15:29	51	17.60	146 143-149	498	83 56-89	3/5
4.00	16:12	43	20.85	143 142-145	412	90 62-103	2/10
4.25	17:01	49	18.26	154 144-158	506	86 54-103	7/1
4.50	18:01	1:00	15.06	150 143-156	598	75 55-102	5/5
4.75	19:02	1:01	14.75	149 143-155	606	85 75-101	7/0
5.00	20:06	1:04	14.03	155 152-157	663	80 75-84	6/3
5.25	21:06	1:00	15.08	150 148-152	597	85 78-88	7/5
5.50	22:29	1:23 +11	10.89	147 144-148	810	73 38-92	3/5
5.75	23:17	48	18.72	145 140-148	465	89 85-91	2/11
6.00	24:09	52	17.39	140 134-145	483	88 71-111	0/11
6.25	24:57	48	18.72	140 134-147	449	93 93-93	4/5
6.50	25:45	48	18.72	132 127-138	423	89 80-92	6/4
6.75	26:43	59	15.37	148 139-155	578	83 78-88	9/9
7.00	27:38	55	16.50	155 153-157	564	83 73-90	1/5
7.25	28:42	1:04 +2	14.00	150 148-152	643	83 42-95	4/5
7.50	29:51	1:09	13.08	143 137-148	656	71 57-78	1/7
7.75	30:49	58	15.44	130 125-136	505	83 75-85	1/4
8.00	31:45	55	16.24	134 129-139	495	84 58-89	1/3
8.25	33:02	1:17 +8	11.66	134 131-136	689	78 38-89	4/2
8.50	34:18	1:17	11.76	134 129-138	684	72 46-85	1/6
8.75	35:31	1:13	12.30	135 130-139	658	67 20-86	1/3
8.78	35:51	20	5.12	139 137-141	1630	35 35-35	0/0

Heart

137/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 70m

Elevation Graph

Biggest Climbs (m)	Mph
17 4.4%	11.3
10 1.5%	13.8
10 1.9%	15.5
10 2.2%	14.0
See your biggest climbs

Cadence

80 (111 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:24	More
800m	1:26	2:53	More
1km	1:52	3:00	More
Mile	3:05	3:05	More
5k	11:21	3:39	More
5 miles	18:36	3:43	More
10k	24:08	3:53	More

Predictions

Dist	Time	Per Mile
10 miles	40:09	4:01
20km	51:56	4:11
15 miles	1:04:54	4:20
20 miles	1:31:14	4:34
40km	1:58:01	4:45
25 miles	1:58:49	4:45
42km	2:05:02	4:47
50 miles	4:30:00	5:24
56 miles	5:08:47	5:31
100 miles	10:13:33	6:08
112 miles	11:41:40	6:16

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