Wed 13th Jul 2022 at 7:19am by Beddgelert

Walk > General

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Time
50:28
Miles
2.45
Min/mi
20:36
Stride(cm)
69
Cals
307
Cadence
114
BPM
113
%MHR
65.3
B/mi
2328
Asc(m)
63
Surface
Road

Notes & Comments

Split Summary
===
1) 3.95km - 50:28(12:47/km) 113/142bpm [1445b/km] 307cal 49/119rpm

50:28

Pace

10%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:22	2:22	18:57	93 81-110	1763	120 100-238	9/3
0.25	4:38	2:16	18:10	110 101-118	1999	117 112-120	12/13
0.38	6:57	2:18	18:26	121 112-129	2231	116 112-122	9/8
0.50	9:34	2:37	20:59	112 105-116	2350	114 112-118	16/4
0.63	11:56	2:22	18:54	110 99-116	2079	112 102-114	6/9
0.75	14:28	2:32	20:17	104 97-113	2110	112 102-118	5/2
0.88	16:54	2:26	19:28	101 95-107	1966	112 108-118	1/5
1.00	19:29	2:35	20:44	105 97-111	2176	112 104-120	4/2
1.13	24:57	5:28	43:41	108 97-118	4718	114 108-122	0/7
1.25	27:24	2:27	19:34	109 97-118	2133	112 108-116	1/3
1.38	29:47	2:24	19:09	114 107-123	2183	111 106-114	4/3
1.50	32:10	2:22	18:58	113 108-120	2143	110 106-112	5/6
1.63	34:39	2:29	19:53	119 111-126	2367	112 106-116	4/6
1.75	36:59	2:20	18:37	124 115-129	2309	111 108-114	7/12
1.88	39:21	2:22	18:57	120 113-137	2273	115 108-230	4/6
2.00	41:49	2:28	19:46	133 125-140	2629	113 108-118	11/8
2.13	44:10	2:21	18:51	117 104-134	2205	113 110-116	4/8
2.25	46:31	2:21	18:44	125 114-131	2343	113 110-118	3/3
2.38	48:44	2:13	17:45	118 108-127	2094	114 110-116	3/3
2.45	50:29	1:45	22:30	115 109-125	2587	114 108-116	2/1

Heart

113/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (238 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:37	More
800m	9:17	18:41	More
1km	11:36	18:40	More
Mile	18:49	18:49	More

Predictions

Dist	Time	Per Mile

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