Wed 13th Jul 2022 at 7:04am by Neilio

Run > General

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Time
40:43
Miles
4.76
Min/mi
8:33
Pacing
69%
WAVA
57.98
Stride(cm)
107
Cals
561
Cadence
176
BPM
142
%MHR
85.7
B/mi
1217
Asc(m)
152
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 5:00(9:42/m) 118/130bpm [1144b/mi] 56cal 6.19/6.45mph
2) 1m - 9:06(9:06/m) 133/140bpm [1209b/mi] 117cal 6.6/6.93mph
3) 1m - 8:45(8:45/m) 140/150bpm [1225b/mi] 118cal 6.86/7.37mph
4) 0.27m - 2:09(7:57/m) 147/151bpm [1169b/mi] 30cal 7.55/7.66mph
5) 1m - 7:39(7:39/m) 158/164bpm [1208b/mi] 118cal 7.85/8.22mph
6) 0.32m - 2:21(7:27/m) 165/166bpm [1230b/mi] 38cal 8.05/8.16mph
7) 0.58m - 5:00(8:39/m) 150/165bpm [1297b/mi] 73cal 6.94/8.08mph
8) 0.08m - 43(8:53/m) 155/156bpm [1376b/mi] 11cal 6.76/7.1mph

5:00 9:06 8:45 2:09 7:39 2:21 5:00 43

Pace

18%

17%

18%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:43	108 81-122	1049	169 164-172	7/6
0.50	4:49	2:23	9:32	125 117-130	1193	171 166-172	11/15
0.75	7:08	2:19	9:18	130 110-139	1208	172 172-174	17/25
1.00	10:00	2:52 +39	11:28	130 110-140	1490	174 172-176	26/12
1.25	12:19	2:18	9:13	133 127-136	1227	175 170-178	5/19
1.50	14:35	2:16	9:06	134 122-140	1219	175 174-178	6/9
1.75	16:53	2:18	9:12	140 139-142	1289	176 174-180	9/6
2.00	19:08	2:15	8:58	140 139-142	1255	176 172-180	14/10
2.25	22:23	3:15 +1:10	13:01	134 114-146	1744	176 172-180	10/5
2.50	24:31	2:08	8:34	148 145-149	1268	178 174-180	5/11
2.75	26:31	1:59	7:58	147 141-151	1170	179 176-182	3/12
3.00	28:26	1:55	7:40	153 150-156	1173	181 178-184	10/9
3.25	30:22	1:57	7:47	157 156-162	1223	181 178-184	8/5
3.50	32:17	1:54	7:38	157 156-160	1198	181 178-184	2/10
3.75	34:10	1:53	7:31	161 159-163	1211	181 180-184	7/9
4.00	36:02	1:52	7:27	165 163-166	1229	182 180-184	9/10
4.25	38:31	2:30 +29	9:59	155 143-165	1548	178 172-182	16/11
4.50	41:02	2:31 +17	10:02	150 144-152	1505	174 172-176	6/11
4.75	43:53	2:51 +43	11:22	154 151-156	1752	174 172-178	8/11
4.76	44:01	8	11:08	155 155-155	1726	174 174-174	0/0

Heart

142/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 39m, Flat prediction 40:41

Elevation Graph

Biggest Climbs (m)	Min/mi
23 11.0%	8:48
See your biggest climbs

Cadence

176 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	176	4.8	41:22	9:14
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-
Pause	5.5	-	-	2:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	46.48%	More
800m	3:43	7:28	54.51%	More
1km	4:39	7:29	56.65%	More
Mile	7:34	7:34	59.05%	More
5k	26:47	8:37	56.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	58.53
5km	25:46	8:18	59.05
5M	42:55	8:35	57.83
10km	54:11	8:43	57.25
10M	1:30:16	9:02	56.85
Half	2:00:35	9:12	55.91
20M	3:09:50	9:30	56.28
Mara	4:13:36	9:41	56.17

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